Fitness Tip Of The Week By K11 Academy of Fitness Sciences

If your list of New Year resolutions demanded your being faster, fitter and leaner, here’s how to get going. Starting a fitness program can be rewarding yet challenging! If you’ve thought about starting, you’ve already set the ball rolling. Psychologists call this stage of change, ‘The Contemplative Stage’. There are a variety of ways to improve endurance (stamina), strength and flexibility, which can be fun. Pick a facility that is nearby. The farther you have to go, the more bothersome it may become. Decide on the most convenient and suitable time to exercise, most importantly – the time when you are the least occupied. Your first few workouts should be short and within your capabilities, leaving you confident and competent.

Let today be the start of something new!

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