‘10% Happier’ is a Meditation App built for fidgety skeptics, and designed to help them stick with it. It provides free ongoing access to a 7-session introductory course and mindful meditations with daily videos to teach you meditation in the simplest way possible. You also get guided audio meditations for coping with anxiety and stress, as well as for activities like walking and falling asleep. There’s also practical advice for applying mindfulness to your relationships, eating, work, and more. Get ‘10% Happier’ for quick meditations that fit into your busy life — during your commute, lunch break, etc.
Android: http://bit.ly/2BXU2d3 iOS: https://apple.co/2L4gNzb