Just being physically fit no longer ensures a happy child. They need to be mentally strong, calm, confident, grounded and level headed especially in the face of competition. Taichi for children has become a pressing need given the pressure of expectations on their little shoulders. An exclusive martial art form, Taichi ensures the holistic development […]
Has there been a time when you have woken up and known that something was not going to be right? Or maybe that today was going to be a very important day in your life? People have told me in hindsight that they did not feel ‘right’. They were anxious, on edge, not being able […]
‘Self comes last’, we are often taught, but the only way to really move forward, is by loving yourself first. With Valentine’s Day round the corner, a frenzy of ‘love’, and ‘being in love’ and ‘expressing your love’ takes over. Some hearts will soar, some will come fluttering down. Amidst all this, there’s many of […]
We dedicate a large part of our lives to food. Food is one of the most interesting elements of our lifestyle, on a personal and professional level. However, it stands to be true, that the one time when the importance of having food which suits you and encourages positive health, is when you are not […]