As Diwali approaches, homes across India begin to buzz with preparations for the Festival of Lights. Along with the glimmering diyas and colourful rangolis, another integral part of the celebration takes centre stage – sweets! From melt-in-the-mouth gulab jamuns to ghee-laden ladoos, sweets have long been the heart of Diwali. But in the last few […]
Author: Dr. Trishala Chopra
Hormones And Happiness
In our constant search for happiness, we often look to our achievements, relationships and possessions, forgetting about the fascinating processes within our bodies. At the core of our emotional well-being is a complex mix of hormones that greatly influence how we feel. These chemical messengers – Dopamine, Serotonin, Oxytocin and Endorphins play key roles in […]
Storm-Proof Your Health: Immunity Tips For The Monsoons
We all feel much relief and rejuvenation as the monsoons shower their love on parched lands and the scorching heat gives way to cool breezes. But along with the rains come a host of health challenges, primarily because our immune systems are unable to cope with the changing environment. So, what is it that goes […]
Monsoons And Food Poisoning: Be Rain-Ready, Stay Healthy!
Welcome to the magical monsoon season, where rain showers turn everything green and fresh. Amidst this natural beauty, there’s a sneaky threat that we are aware of but often overlook – the risk of food poisoning and stomach troubles. Let’s explore their causes and their treatments so you can enjoy your monsoon adventures, worry-free! The […]
Mango Marvels: Conquer The Heat, Embrace The Sweet!
Nothing captivates the senses quite like the illustrious mango in the enchanting realm of tropical fruits! With its radiant array of colours, enticing aroma and divine sweetness, the mango beckons us into a world of unparalleled flavours and delight. However, amidst the mango’s seductive charm lies a challenge – the fiery heat that some find […]
Power Of Colostrum: Tackle Inflammation, Nourish Your Gut!
Colostrum is the first form of breastmilk that is released by the mammary glands after giving birth. It is nutrient-dense and high in antibodies and antioxidants to build a new-born baby’s immune system. It changes to breast milk within two to four days after giving birth. Our bodies possess remarkable resilience. Despite colostrum’s modest production volume, […]
Unlocking The Secret To Strong Bones: A Blueprint For Lifelong Bone Health
As we journey through life, our bodies undergo countless transformations. Amidst the whirlwind of changes, there’s one silent shift that often goes unnoticed until it makes its presence known: the gradual weakening of our bones. Yes, as the years pass, our once sturdy skeletal framework can become fragile, leaving us vulnerable to fractures and osteoporosis. […]
Secret Superfood: Beetroot Powder To Your Rescue!
In a world abundant with nutrient-rich foods, there exists a hidden gem often overlooked in our quest for optimal health: Beetroots. Despite its humble appearance, the beet boasts a remarkable array of essential nutrients including fibre, potassium, iron, vitamin C, and antioxidants – all packed into a low-calorie package! Its potential health benefits span from […]
Roses Are Red, Violets Are Blue Let’s Talk Heart Health – It’s For You!
As Valentine’s Day approaches, we often focus on romantic gestures and sweet treats. However, amidst the celebration of love, it’s important not to overlook another vital aspect of our lives – our heart health. This Valentine’s Day, let’s prioritise our heart health by understanding more about heart disease and cholesterol and tips to keep our […]
Vitamin C: Your Passport to Health and Vitality (‘Unlocking The Key To Vitality’ Series)
PT presents the series: ‘Unlocking The Key To Vitality’ by Dr. Trishala Chopra, providing readers crucial knowledge of various vitamins and minerals, which are key to our nutritional needs and wellbeing. Dr. Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. […]
Elevate Your Health In The New Year!
– Top 10 Fitness Resolutions For 2024 – As the clock ticks towards welcoming the New Year, the spotlight shines on fresh opportunities to revamp our lives. Amidst the confetti and resolutions galore, there’s a perennial favourite that tops the list – health and fitness. But hey, let’s skip the clichés and dive straight […]