Do you wake up tired even after what should have been a good night’s sleep? Does your morning cup of choi or coffee feel less like a pleasure and more like a necessity? By lunchtime, are you already running out of energy? And by evening, are you too exhausted to enjoy time with your family […]
Perfect Protection Against The Rising Mercury As we enter the scorching hot month of May 2026, the Indian subcontinent is no longer just experiencing a warm spell. From the coastal humidity of Mumbai to the dry, searing winds of Delhi and Gujarat, we are in the grip of a historic heatwave. For all, but especially […]
Dr. Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. [To connect: Call/Message: (+91) 9930831317 or book your appointments directly at www.thehealthmedic.in] For our lovely Parsi community, age has always been a badge of honour. We cherish our elders… Mehru Mamaiji whose memory […]
Our heart’s well-being is shaped daily by the choices on our plate. While advice to lower cholesterol and exercise is important, true cardiovascular resilience goes beyond numbers and rules. Emerging research shows the gut plays a pivotal role, influencing inflammation, cholesterol and blood pressure. This World Heart Day, which falls on 29th September, 2025, let’s […]
Why It’s Not Just Hormones… And What You Can Do About It You’re sitting at your desk, trying to finish one simple task, but your brain feels foggy… You’re snapping at your loved ones for no real reason… Tears spring up while watching a random advt. on TV… You can’t sleep well and you’re always […]
Over the past year, I’ve had dozens of patients walk into my clinic with the same hopeful question: “Doctor, should I start Ozempic or Mounjaro? I’ve heard it works like magic for weight loss!” I understand where this hope comes from. With celebrity endorsements, dramatic before-and-after photos, and the promise of shedding kilos without dieting, […]
As India prepares to welcome the monsoons, healthcare providers are also bracing for a familiar annual challenge: the spike in respiratory infections, including seasonal influenza (the flu). With damp weather, poor air circulation and increased exposure in crowded settings, the conditions are conducive to the spread of the flu virus. Among the most effective tools […]
– Understanding Painkillers, Anti-inflammatories & Antibiotics – Imagine this: You wake up with a throbbing headache, your friend is nursing a swollen knee from a gym injury, and your cousin is down with a fever: three different ailments, three different treatments. In a world where popping pills has become second nature, do we know what […]
Every Parsi woman knows walking along Marine Drive’s sea-face or any dariyo (sea), is more than just a daily ritual – it’s a sacred pause in a busy life. The crisp sea breeze, the rhythmic crash of waves, and the chatter of familiar faces bring a sense of calm and connection. But have you ever […]
As India celebrates her 76th Republic Day, we proudly salute the spirit of democracy, equality, and unity enshrined in our Constitution. But did you know that the principles guiding our nation’s progress can also inspire us to rejuvenate the ‘constitution’ of our body? This Republic Day, let’s explore how to honour and rebuild our body’s […]
The holiday season often in a whirlwind of celebrations, family gatherings, and social events. Alongside festive feasts, clinking glasses filled with various alcoholic beverages becomes a familiar sound, especially for the merry Parsi clan, famous for ‘Parsi pegs’! For those who need to constantly watch their carbohydrate intake for reasons like weight management, diabetes management, […]