One of the most frequent symptoms I come across, while consulting patients through various health issues, is ‘Fatigue’. Cases of exhaustion and fatigue have been on the rise, especially since the onset of the pandemic. I witness the epidemic of extreme exhaustion daily, as patients complain about feeling exhausted on waking up, and depend on […]
Around 80 per cent of adults claim to suffer back pain at some point in their lifetime. It is the leading contributor to absenteeism at the workplace. Unfortunately, the relief gained from pills is usually temporary. Treating the pain itself and not the cause, will only help so much, which is why many individuals turn […]
The best type of exercise for beginners is the one you will actually get down to doing and not push for that elusive ‘tomorrow’ that just doesn’t come! Truth is, it doesn’t matter whether you’ve never exercised before, are a newbie to home workouts, were a keen gym workout aficionado before the years of never-ending lock-downs or if you’re […]
. Diabetes affects more than 537 million people all over the globe and it is the seventh leading cause of death. The most common form of diabetes, ‘Type 2 Diabetes’, develops due to Insulin-resistance. Insulin is a hormone that helps transfer glucose from the blood to the cells where it can be used for energy. […]
. Yes, you read that right! If you read last week’s article, you probably might have gotten your Fasting C-peptide test done. Many readers have connected with me inquiring about the significance of the ‘Fasting C-peptide blood test’. The C-peptide test shows us how much insulin your body is producing. If the test results are […]
Sometimes, we experience one of ‘those’ days, when the weight of responsibility weighs you down, a heaviness in your heart, a dark cloud hanging over your head. Minor inconveniences you would usually brush aside now take their toll on you. You really wish no fights today. Perhaps something triggered this, perhaps it’s just a feeling […]
Nearly a quarter of the Indian population suffers from some skin allergy or the other. Skin allergies occur when your immune system overreacts, resulting in itchy and red rashes on your skin. Allergens are responsible for triggering this immune response to substances that are generally harmless. People with allergies suffer from skin irritation from the […]
The founder of the modern Self-help Movement – Louise Hay, who died aged 90 – inspired such devotion that her clients regarded her a ‘living saint’. She treated emotional problems and alleviated physical illnesses with the power of love and positive thinking. Her groundbreaking book, ‘You Can Heal Your Life’ (1984) has sold over sixty […]
While the monsoons bring refreshing showers and breeze, many people struggle with the adverse effects that humid causes. Constant exposure to humidity makes skin prone to acne. According to a study published by the National Center for Biotechnology Information, over 48% of people living in topical region, observe growth of acne during monsoons. However, simple […]
A modest weight reduction of as little as 5% of body weight can reduce your high Blood Pressure and total cholesterol. However, simply knowing your weight isn’t enough to know your health risk. Did you know that despite having a healthy weight, you could still be at increased risk? Where you carry your weight is […]
With over 30 million diabetic patients in India today, you should know that diabetes goes deeper than worrying about your blood sugar levels. It could lead to emotional strain, affect your quality of life and personal relationships. It’s therefore important to educate yourself about diabetes before selecting a treatment alternative. In ‘Diabetes Type 2’, which […]