Thanks to the movies, when we think of abuse, we think of being beaten, punched, or worse, touched inappropriately, without our consent. Scars are easier to see and understand when physical touch is involved. But what do you call it, when a few years into a relationship, you begin to doubt yourself? When you begin […]
Category: Health
Emotional Healing With Tai Chi – Part V:
WORRY
The Emotion: WORRY More often than not our lives are ruled by worry… Of things not happening as they should (fear of failure); of things actually happening (fear of success); relationships not being proper or as a consequence of over-protectedness… the list goes on. People who are more prone to being nervous by nature […]
Emotional Healing With Tai Chi – Part IV
FEAR
. The Emotion: FEAR Fear is a strong emotion you experience when you do not know what will happen and expect some sort of harm to you or your loved ones or objects. We all experience fear for numerous reasons including feeling helpless or deprived, being physically challenged, insecurity about finance, food, shelter and clothing; […]
Why You Should Ditch The Concept Of Just Exercising And Start Training!
The terms, exercise and training, are two separate concepts but often used interchangeably, and this isn’t correct. Exercise has always been in the list of recommendations of all health and fitness professionals alike. Just a cursory look at any medical organization’s website would show you exercise recommendations ranging from a mere75 mins up to 150 […]
Happy Leads To Healthy!
Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction. Research shows a direct connection between mental health and physical health – in addition to making you feel better, being happy brings you a host of potential health benefits… basically, ‘Being Happy’ leads to ‘Being Healthy’! Numerous studies […]
Emotional Healing With Tai Chi – Part III:
HATRED
. The Emotion: HATRED Just as anger and sadness, other emotions can also take over our inner space. The decisions we make change us from within. When we like or love someone, selfless acts for them make us happy – we walk that extra mile just to see them smile. Hatred, arrogance and cruelty, on […]
Emotional Healing With Tai Chi – Part II: ANGER
The Emotion: ANGER Anger is an emotion that can simmer and build over time for some, and suddenly flare up for others. IT is a destructive emotion that damages people, relationships and lives. There are many reasons for anger. Not getting what you want, feeling cheated, experiencing loss, feeling envious, disrespected, humiliated, and so […]
Emotional Healing With Tai Chi
Part I: Sadness / Grief
. We will explore five basic emotions that could lead to numerous physical diseases, explain the root cause and the emotions connected to it. When we know which organ in our body corresponds/reacts to which emotion(s), we can identify the root cause of the illness and also gain insight into correcting/preventing it. Let us kick […]
Snore No More!
Everyone snores occasionally, and it’s usually not a matter of concern. However, snoring regularly at night can disrupt the quality of your sleep, leading to headaches, daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it could cause issues in your relationship. But you need to understand the root […]
‘SAY QI!’ Let Your Energy Deliver Your Goals!
New Year is synonymous with merriment and resolutions. So why not make some ‘Qi’ or energy-packed resolutions that will help you achieve your goals and make a real, positive difference to your life? Why do we make resolutions? We need them to motivate us and take us closer to our goal. A resolution helps to […]
Your Post Diwali Detoxification
Diwali or the Festival of Lights, undoubtedly brings light and happiness in our lives, being one of the biggest festivals of India. But considering the mounting air and noise pollution that envelopes the city, thanks to the incessant bursting of crackers, it has unfortunately become one of the most dreadful festival – especially for seniors […]