Coping With Anger

Life can be like a roller coaster ride, at times open and smooth, at other times challenging to the extreme. What helps you manage both, is your ability to adapt and cope with that moment. The word ‘coping’ refers to the ability to deal effectively with something that is challenging and difficult as per the […]

Taichi For Healing Bone Issues

There are innumerable reasons for bone issues. They can stem from having rickets in childhood, rheumatoid arthritis in the young and the old, low bone density issues due to heredity, bad diet and eating habits, illnesses, incorrect or wrong medication, etc. Bone issues can affect children, adults and old people alike. No matter the age, […]

Ripple Effects

    Making Time To Smell The Roses!   “Honnneeeeey, did you see my red stripped tie?  It’s not in the cupboard!” “Mommmmm, where are my socks?  I need them for the football – quickly!” “Baai, apne ghee kahan rakha? Rotli ke liye chahiye” …Is this how people around you sound? Everyone asking the whereabouts […]