Life can be like a roller coaster ride, at times open and smooth, at other times challenging to the extreme. What helps you manage both, is your ability to adapt and cope with that moment. The word ‘coping’ refers to the ability to deal effectively with something that is challenging and difficult as per the […]
Category: Health
K11 Fitness Funda – A Stretch Can Change Your Life!
“Blessed are the flexible for they shall not be bent out of shape!” says a profound quote! Flexibility and mobility are two minimally practiced activities in a fitness regimen because the primary focus is habitually kept on diet and exercise. Paying attention to flexibility and mobility and not allowing it to fall to the wayside […]
Avoid Coughs And Colds In The Rains
. Treatment For The Common Cold: At the outset, it is pertinent to boost the immunity levels in your body so you can fight the ailment. Here are a few ways to do away with the annoying leaking noses! Chew 8 to 10 tulsi leaves with 3 black peppercorns. Alternatively, you can boil the same […]
Recognising ‘World Menstruation Day’ With Deane
Founder of NGO, ‘Red is the new Green’, Deane de Menezes was recently felicitated by Dadar Parsee Colony’s Senior Citizens Group for her efforts towards generating awareness about ‘menstrual hygiene’. Deane will also be felicitated with the ‘Queens Young Leader Award’ by Queen Elizabeth II, in June this year. On the occasion of ‘World Menstruation […]
Taichi For Healing Bone Issues
There are innumerable reasons for bone issues. They can stem from having rickets in childhood, rheumatoid arthritis in the young and the old, low bone density issues due to heredity, bad diet and eating habits, illnesses, incorrect or wrong medication, etc. Bone issues can affect children, adults and old people alike. No matter the age, […]
KNEE (L) No More!
Most Parsees have either back pain or knee pain and most will suffer through the pain daily rather than go to the doctor for treatment until it is too late, out of fear. However, what if you had the option of being pain free and without any surgery or knee replacement being needed? Today, we […]
Overcome Stress And Mental Fatigue With Taichi
Fatigue has become a common phenomenon across age groups today. The word itself refers to a feeling of extreme tiredness as a result of mental and/or physical exertion or illness. In this competitive world we tend to constantly push our limits, living from deadline to deadline. We give ourselves little time to recoup mentally. Driven […]
Taichi For De-Addiction
Addiction is a serious concern these days. Research points at contradicting reasons for getting into addictions – from having nothing to having everything in life; and being bored or simply experimental. Adverse conditions and a strong need to escape or cope at any cost makes one indulge in cigarettes, alcohol or substance abuse as a […]
Ripple Effects
Making Time To Smell The Roses! “Honnneeeeey, did you see my red stripped tie? It’s not in the cupboard!” “Mommmmm, where are my socks? I need them for the football – quickly!” “Baai, apne ghee kahan rakha? Rotli ke liye chahiye” …Is this how people around you sound? Everyone asking the whereabouts […]
Ripple Effects
. Do Something Today, That Your Future Self Will Thank You For… This column puts you on the track to jumpstarting your journey towards your personal and professional success.. Stay tuned in to our ‘Ripple Effects Series’ dedicated to ensuring that you come out on top in all you do! . To Succeed, […]
Rains – The Great Cleanser
We eagerly wait for the rains to come. When we feel parched and find the heat unbearable, we pray to the Rain Gods. Rains are an amazing cleanser and a therapeutic balm of nature, cleansing Mother Earth and wash away that arid feeling, helping us all renew. We desperately await the rains to escape the […]