We eagerly wait for the rains to come. When we feel parched and find the heat unbearable, we pray to the Rain Gods. Rains are an amazing cleanser and a therapeutic balm of nature, cleansing Mother Earth and wash away that arid feeling, helping us all renew. We desperately await the rains to escape the […]
How To Relieve Yourself Of Physical Pain Any pain tends to be debilitating for the body. Physical suffering can make people change their temperament for the worse. The following tips help alleviate physical pain: Close your eyes and breathe slowly and comfortably for a few minutes or about 36 long and easy breaths. Now […]
“I do not like the vibes I get from this person. Something is not right about him.” Haven’t we all heard this before? ‘Vibe’ is a term often used to describe our experience with people – we could feel good, uncomfortable or remain unaffected. What is it that attracts us or repels us from people? […]
Has there been a time when you have woken up and known that something was not going to be right? Or maybe that today was going to be a very important day in your life? People have told me in hindsight that they did not feel ‘right’. They were anxious, on edge, not being able […]
Bombay, Pune, Nagpur and Ahmedabad are some of the cities that hit record temperatures during summer – going above 35˚-36˚C! This season calls for drinking more water, especially with Mumbai’s sultry weather when we tend to sweat excessively. The desire to cool ourselves with cold drinks, faloodas, ice-creams and carbonated water has a disastrous effect […]
Our community is blessed with a large number of seniors, but with age, come ailments, as physical strength and the immune system start taking a bow. A lot of times, people above the age of 65 witness physical unsteadiness – a form of ‘trembling’, without any apparent cause, slowing down of the pace of their […]
‘Self comes last’, we are often taught, but the only way to really move forward, is by loving yourself first. With Valentine’s Day round the corner, a frenzy of ‘love’, and ‘being in love’ and ‘expressing your love’ takes over. Some hearts will soar, some will come fluttering down. Amidst all this, there’s many of […]
We dedicate a large part of our lives to food. Food is one of the most interesting elements of our lifestyle, on a personal and professional level. However, it stands to be true, that the one time when the importance of having food which suits you and encourages positive health, is when you are not […]
. The power of intent can turn your dreams into reality if only you keep your intent positive and focused. When the intent is pure, honest and strong… nothing can come between you and your wish and it will surely manifest positively. A very simple way to lead a positive and healthy life is to […]
Worldwide, obesity is on the rise India is the third most obese country in the world 9.8 million obese men and 20 million obese women. Considering the health risks of obesity and the number of people suffering from it, obesity can be safely assumed to be epidemic. So what exactly is obesity? Is it just […]
Meher, a fourteen year old (name changed for confidentiality purposes) had been wanting a bicycle for her birthday. However, knowing that her parents could not afford one, she never asked. So imagine her delight when her neighbour gifted her one on that day. Meher was overjoyed and kept asking her neighbour how she could possibly […]