Since the onset of the pandemic, an increasing number of people have been suffering from Prolonged or Chronic Inflammation. While this term may seem new, many of you would be already experiencing the symptoms of this inflammation daily. The underlying trigger of this inflammation is just about every modern-day disease. Gut dysfunction is its most […]
Body image is the mental representation that an individual creates about themselves. It involves two key elements – a mental picture of one’s physical body (size, shape, and appearance); and one’s attitude toward the physical self (thoughts, feelings and beliefs). These feelings can be positive, negative or a combination of both and are influenced […]
Almost everyone is aware of antibiotics. Ideally, you need a prescription by a registered medical practitioner to consume antibiotics for your medical condition. During the pandemic, I witnessed antibiotics being sold over-the-counter like hot cakes! Of course, we all wish to heal from illness, but unfortunately, most are unaware of the harmful effects of […]
Thank you, dear Readers for an overwhelming response to last week’s article, which was the first in the Gut-series. Indeed, the Gut is one of the most under-rated organs that needs your attention! Having covered the basic understanding about the microbiome and the foods that benefit your gut and therefore, your over-all health, let’s now […]
. The gut? Is that even an organ? That’s the initial reaction of most! I personally came about this fact only after graduating as a doctor! With an increasing number of patients needing solutions for their digestive issue, I delved further into the root cause and was amazed to discover a whole new world inside […]
“Physiotherapists only see people in pain…. Physiotherapy requires a doctor’s note…. Physiotherapists only treat athletes…” If you’ve had these thoughts, you’re not alone. Misconceptions about physiotherapy inhibit many from seeking help even when needed! Physiotherapy is an essential part in most fields of healthcare. A physiotherapist plays a huge role in your well-being and health, […]
“Confidence is that feeling by which the mind embarks in great and honourable courses with a sure hope and trust in itself.” – Marcus Tullius Cicero Simply put, Self-confidence is a feeling of trust in one’s own abilities, qualities and judgment. The capacity to stand solid is a useful resource when confronting life’s challenges. […]
Ryokan Taigu was a Soto Zen Buddhist monk who lived the life of a hermit. One day, a thief entered his already bare hut. Feeling sorry for the man, Ryokan removed the one pair of clothes he had on him and gave it as a gift. The embarrassed thief ran away with the clothes, leaving […]
. Growing older need not necessarily assume the decline of one’s mental abilities. There’s a lot you can do to keep your mind sharp and alert, as you age. According to research, many of the supposed age-related changes that affect the mind, such as memory loss, are in fact, lifestyle related! Just like muscles get […]
Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. As a Health Coach, Dr. Trishala empowers your body’s potential to heal itself through a balanced ‘Gut-Mind-Body’ approach so you achieve your wellness goals, while making self-care a fun and fulfilling experience. To […]
Depression is a term often used loosely to describe how we feel after a bad week at work or when we’re going through a breakup or some negative experience. However, clinical depression is much more complicated. Here are some insights to help you distinguish the difference between depression and other common negative emotions like sadness or […]