Money is far more than just a means to buy things – it carries deep emotional, psychological and social significance. Yet, many of us rarely stop to reflect on why we think, feel, or behave a certain way around money. The truth is, much of our adult relationship with money is influenced by the experiences […]
– Understanding When Holding On Hurts More Than Letting Go – We’ve all been there… replaying a heated argument with a family member during a festival gathering, nursing the pain of a friend’s betrayal, or carrying the weight of old wounds that refuse to heal. Countless individuals have struggled with a question that’s deeply personal […]
In the intricate dance of relationships, effective communication serves as the music that guides our steps, the language that binds our hearts, and the compass that navigates our journey together. As a clinical psychologist, I’ve come to appreciate the profound impact of communication on relationships. It’s the bridge that carries love, understanding, and respect, and […]
I’ll never forget the young woman who sat across from me last month, scrolling through Instagram while tears streamed down her face. “I know it’s stupid,” she said, “but I can’t stop checking if people liked my post.” She wasn’t alone. In my years of practice, I’ve watched this pattern repeat itself across ages, professions […]
As a clinical psychologist who has worked closely with individuals across all stages of life, I’ve come to understand that aging is far more than a physical journey, it is an emotional one too. Within the Parsi community, where our numbers are already few and steadily declining, these emotional challenges often feel amplified, particularly for […]
As we observe World Mental Health Day on 10th October this year, I write this with both professional insight and deep respect for our vibrant Parsi community. In my years of clinical practice, I’ve had the privilege of working with many members of our community, and I’ve witnessed first-hand the quiet struggles that too many […]
Unrequited love, the experience of loving someone who doesn’t feel the same way, is a universal emotional challenge. It’s when one person develops romantic feelings for someone who doesn’t return the sentiment. It can evoke a deep sense of longing, heartache and confusion. While it may seem romantic to pine for someone from afar, unrequited […]
In today’s fast-paced world, financial stress has become an unavoidable reality for many. Whether it’s student loans, mounting credit card bills, medical expenses or the uncertainty of job stability, financial concerns often feel like an ever-present shadow. What is often overlooked, however, is the profound impact financial stress can have on mental health. Understanding Financial […]
In this age of constant connectivity, the idea of a social media detox has gained significant traction. With countless anecdotes and testimonials from people swearing by its benefits, the concept has become a buzzword in conversations about mental health. But does temporarily or permanently stepping away from social media truly help your mental well-being, or […]
Jamshedi Navroz marks a time of renewal, reflection and rejuvenation. It’s a festival that celebrates fresh beginnings, both in nature and in our personal lives. Just as we engage in spring cleaning – decluttering our homes and making space for positivity, we should also take this opportunity to cleanse our minds and emotions. Getting a […]
We’ve all heard the saying, “You are what you eat,” but did you know that your diet affects more than just your physical health? The food you eat plays a significant role in how you feel emotionally and mentally. As a clinical psychologist, I’ve seen first-hand how the right foods can lift your mood and […]