The Healing Power Of Sleep

Shakespeare recognised the remarkable recuperative, curative and invigorating properties of sleep. To him, sleeplessness was one of the greatest curses of man, it put one out of harmony with nature, ruining both body and mind. Fifteen hundred years before Shakespeare, in ancient Greece, sick people were brought to the temple of Morpheus, the God of dreams, and left there overnight to recuperate. In the tradition of […]

Fitness Funda Of The Week By K11 – Sar Uthake Jiyo – Avoid The Text Neck

With extensive use of the smartphone, comes a modern spine ailment called the ‘Text Neck’ or ‘Tech Neck’, also known as ‘Anterior Head Syndrome’ or ‘Forward Head Posture’. Its symptoms include headaches, neck pain, tingling in arms, stiffness and fatigue. This Repetitive Strain Injury can cause problems along the entire length of the spine. In […]

Zarathustra Is Thy Mirror, In Whom We See Thee, Ahura Mazda – Excerpts From ‘Homage Unto Ahura Mazda’

Zarathushtra alone of all mortals, sayest Thou Ahura Mazda, first knew Thee as Thou art and heard Thy words and brought the glad tidings of hope to the troubled world. He came with Asha’s Righteousness writ upon his banner and sounded the trumpet and with the clarion call commanded all to don their armour to […]