‘Benercise’ Your Way To Fitness With Health Scientist – Benafsha Gazdar

Never has health and fitness been given more priority than in the current day – and with good reason! With questionable lifestyles led by so many, coupled with the fear of life-threatening calamities like the Covid pandemic, personal fitness is the most effective way to staying happy and healthy, with our mental and physical faculties […]

Shanaya Driver Wins Two Golds, One Silver In Taekwondo Championship

Mumbai’s Shanaya Driver from Fighter Taekwondo Academy (Siddhkala Taekwondo Academy, Mumbai), represented Team Maharashtra in the ‘Open Indian International Taekwondo Championship’, held in New Delhi, on 4th and 5th January, 2023, and did the State and the community proud by winning two gold medals and a silver medal. 14-year-old Shanaya, who is a student of Jamnabai Narsee […]

In Search Of Sanjeevani!

Many patients ask me how they could get more energy for their daily activities. Being a holistic physical therapist, I explain the significance of emotional and mental health adequacy, sleep, scheduling, exercise and nutrition. While many of these interventions help significantly, some patients with autoimmune disorders often still struggle with energy and fatigue. Then there […]

Your Moonsign Janam Rashi This Week –
21 January – 27 January 2023

મરહુમ મહારાજ શ્રી સ્વયંજ્યોતિના સહકાર્યકર્તા જયેશ એમ. ગોસ્વામી .+ ARIES | મેષ: અ.લ.ઈ. 3જી ફેબ્રુઆરી સુધી રાહુની દિનદશા ચાલશે. રાહુ હાલમાં તમારા દિવસની ભૂખ અને રાતની ઉંઘ બન્ને ઉડાવી દેશે. તમારા રોજના કામને પુરા કરવા નહીં દે. બીજાના ઉપર વિશ્ર્વાસ રાખીને કામ કરવા જશો તો તેમાં તમારી સાથે ચીટીંગ થશે. તમારા મનની વાત કોઈને કહી […]