Fitness Funda Of The Week By K11 – Abs Of Steel – Build Functional Strength Through Unsupported Exercises

The Transverses Abdominis, simply called TVA, is the deepest of the abdominal group lying below the internal obliques. The TVA muscle runs horizontally across the abdomen and is a core muscle. It is also termed as the corset muscle or natural weight lifting belt because its basic function is stabilization.  It maintains internal abdominal pressure. […]