‘Joint’ Custody!

Joint pain is extremely common, particularly amongst the elderly. Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains and other injuries. Knee pain is the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and […]


Thyroid health is an area of much interest and queries during my public lectures and interactions, over digital media with our esteemed readers. A principal cause of hypothyroidism, or underactive thyroid, is related to elevated reverse T3 (a thyroid hormone) levels. This may be due to heavy metal toxicity, which can cause a functional form […]

The Solution!

If you’ve been following my writings, you know that science shows changing your eating habits is a powerful way to live healthy and fighting fit for life. Every time I write about a food item that should be excluded from our daily diet, I have many readers who express their strong intent to practice and […]