Enjoying The Festive Season Without Guilt: A Simple Guide

Diwali is around the corner, bringing with it the promise of delicious aromas and tempting treats. November marks the onset of festivities and fun – a time for joy and indulgence! It’s essential to navigate the festive season without having to deal with the post-celebration consequences and guilt. Let’s explore some easy-to-follow guidelines which will […]

Natural Intelligence In The World Of AI: A Yin Yang Balance

Artificial intelligence (AI) is the subject of polarised debates these days. Most can’t understand how man-made code can become faster and better than humans and evolve using their own intelligence. Suddenly, ‘The Terminator’ and ‘The Matrix’ seem plausible storylines! Let’s pause here for a moment. What about the amazing circuitry within us? Our human body […]

It’s Just A Pause!

Between hot flashes, anxiety and mood swings, among other symptoms, the effects of menopause can be overwhelming. While there are different remedies that may help, 73% of menopausal women, aged 40 to 60 years, do not seek treatment. But you don’t need to just grin and bear your symptoms. Help is on hand for those […]

5 Exercise Forms To Fight Depression

Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients […]

Rex In The City

Help your dog adjust to life in the city. Arena, a beautiful German Shepherd, was put up for adoption when she was just ten months old. Her vice? Barking too much when left alone at home. The pup was bought to complete the family, but with both owners out all day, the energetic, young dog […]