Diwali is around the corner, bringing with it the promise of delicious aromas and tempting treats. November marks the onset of festivities and fun – a time for joy and indulgence! It’s essential to navigate the festive season without having to deal with the post-celebration consequences and guilt. Let’s explore some easy-to-follow guidelines which will […]
Artificial intelligence (AI) is the subject of polarised debates these days. Most can’t understand how man-made code can become faster and better than humans and evolve using their own intelligence. Suddenly, ‘The Terminator’ and ‘The Matrix’ seem plausible storylines! Let’s pause here for a moment. What about the amazing circuitry within us? Our human body […]
What is the most valuable thing in the world today? Riches, Assets or Resources? Food, Water or Electricity? People, Technology or Information? You might actually choose none of the above and instead say, it is peace of mind, perhaps because that is getting scarcer by the day. We tend to value something more only when […]
Between hot flashes, anxiety and mood swings, among other symptoms, the effects of menopause can be overwhelming. While there are different remedies that may help, 73% of menopausal women, aged 40 to 60 years, do not seek treatment. But you don’t need to just grin and bear your symptoms. Help is on hand for those […]
How often should you exercise? For most people, the question is a no brainer – Every day!! But, there’s more to this seemingly obvious reply. Four elements that are crucial when creating and monitoring your exercise program are Frequency, Intensity, Type and Time (duration) of exercise. The acronym – FITT – is a principle that […]
Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients […]
The monsoons may come in as a relief from summer, but it’s not too blissful for your pooch who’s wondering when the rains will stop so he can go out and play! The season with its dampness, humidity and grey symbolizes shorter walks, wet coats, muddy feet, the list is endless. Let’s try making this […]
Help your dog adjust to life in the city. Arena, a beautiful German Shepherd, was put up for adoption when she was just ten months old. Her vice? Barking too much when left alone at home. The pup was bought to complete the family, but with both owners out all day, the energetic, young dog […]
“Let me have men about me that are fat, Sleek-headed men and such as sleep o’ nights: Yond Cassius has a lean and hungry look; He thinks too much: such men are dangerous.” By William Shakespeare (1564–1616) From ‘Julius Cæsar’(Act I. Sc. 2) Recently I received a morning SMS from a fitness guru pontificating, […]