Sleep Smart With Melatonin When it comes to getting a good night’s sleep, rarely is it linked to your hormones. Let me share an important connection in this regard. The chemical messenger in the body that controls sleep is the ‘Melatonin’ hormone. How? Melatonin levels rise in darkness (sunset/night). A nerve pathway in your eye […]
‘The 7 Most Important Fitness Tips’ People often confuse ‘health’ with ‘fitness’ considering them to be synonyms, which is wrong. Health is a physiological state meaning ‘normal functioning’ of the body. If all pathological values are normal, you’re ‘healthy’, but ‘fitness’ is the ability to perform physical tasks beyond what is expected from a normal […]