Losing Strength Isn’t An Unavoidable Part of Aging – Here’s What You Can Do… Dr. Shivam Chopra is a distinguished Orthopedic and Sports Physiotherapist with over seven years of clinical experience in the assessment, treatment and rehabilitation of musculoskeletal injuries and disorders. Having worked extensively with elite athletes as well as individuals from all walks […]
What Really Matters When Choosing The Right Pair -By Dr. Shivam Chopra Most of us choose shoes for comfort, style or convenience, rarely stopping to consider what they could be doing to the rest of our body. Yet the wrong footwear can influence the way we stand, walk and distribute pressure through our feet, knees, […]
Do you wake up tired even after what should have been a good night’s sleep? Does your morning cup of choi or coffee feel less like a pleasure and more like a necessity? By lunchtime, are you already running out of energy? And by evening, are you too exhausted to enjoy time with your family […]
-Dr. Kaiwan M. Randeria Navigating the choice between Robotic or Conventional Knee Replacement When it comes to robotic knee replacements, patients often imagine the robot strolling into the operating theatre, introducing itself and asking the surgeon to step aside. I assure you, the robot is far too well-behaved for any of that! In fact, if […]
By Dr. Shivam Chopra Dr. Shivam Chopra is a distinguished Orthopedic and Sports Physiotherapist with over seven years of clinical experience in the assessment, treatment and rehabilitation of musculoskeletal injuries and disorders. Having worked extensively with elite athletes as well as individuals from all walks of life, he is committed to making evidence-based physiotherapy and […]
-DR. KAIWAN RANDERIA There was a time when knee pain was considered a problem reserved for grandparents, retired cricketers and people who confidently predicted rain based on joint stiffness. Today, patients in their twenties and thirties visit me with complaints that sound suspiciously middle-aged! “I have knee pain while climbing stairs,” or “My knees make […]
There was a time when health did not demand attention. It was built into daily living. Meals were unprocessed. Movement was natural. Sleep was respected. And doctors were consulted when necessary, not repeatedly. Today, the pattern has reversed. In cities, where life rarely slows down, GreenRoots has begun drawing attention for a different reason, not […]
Perfect Protection Against The Rising Mercury As we enter the scorching hot month of May 2026, the Indian subcontinent is no longer just experiencing a warm spell. From the coastal humidity of Mumbai to the dry, searing winds of Delhi and Gujarat, we are in the grip of a historic heatwave. For all, but especially […]
As a community that prides itself on living long enough to see three generations of family drama and still attend dance practice for new-years ball, we must take better care of our tan (body), mann (mind), and bhonu cravings! Here’s how… Cholesterol Is Not a Condiment!: We Parsis love our eggs – on kheema, papeta, […]
-By DR. KAIWAN RANDERIA Dr. Kaiwan M. Randeria is an Orthopedic Surgeon, holding a Fellowship in Joint Replacement Surgery. He aims to increase awareness about bone health, which has been adversely affected in keeping with today’s unhealthy lifestyle and nutritional issues. [Connect with him at: drkaiwan94@gmail.com ] As an orthopaedic surgeon to many community members, […]
Dr. Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. [To connect: Call/Message: (+91) 9930831317 or book your appointments directly at www.thehealthmedic.in] For our lovely Parsi community, age has always been a badge of honour. We cherish our elders… Mehru Mamaiji whose memory […]