Happy Leads To Healthy!

Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction. Research shows a direct connection between mental health and physical health – in addition to making you feel better, being happy brings you a host of potential health benefits… basically, ‘Being Happy’ leads to ‘Being Healthy’! Numerous studies […]

Daara Patel Conferred ‘100 Most Impactful Healthcare Leaders’ Award

On 14th February, 2019, Lion Daara Patel, Secretary-General, IDMA, was felicitated with the prestigious ‘100 Most Impactful Healthcare Leaders’ (Global Listing) Award at the World Health and Wellness Congress held in Mumbai. The Award is conferred upon those considered thought leaders in the Healthcare Industry and have contributed value to their profession or organization and made a […]

5 Exercise Forms To Fight Depression

Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients […]

Coping With Anger

Life can be like a roller coaster ride, at times open and smooth, at other times challenging to the extreme. What helps you manage both, is your ability to adapt and cope with that moment. The word ‘coping’ refers to the ability to deal effectively with something that is challenging and difficult as per the […]

Taichi For Healing Bone Issues

There are innumerable reasons for bone issues. They can stem from having rickets in childhood, rheumatoid arthritis in the young and the old, low bone density issues due to heredity, bad diet and eating habits, illnesses, incorrect or wrong medication, etc. Bone issues can affect children, adults and old people alike. No matter the age, […]