– Understanding When Holding On Hurts More Than Letting Go – We’ve all been there… replaying a heated argument with a family member during a festival gathering, nursing the pain of a friend’s betrayal, or carrying the weight of old wounds that refuse to heal. Countless individuals have struggled with a question that’s deeply personal […]
In the intricate dance of relationships, effective communication serves as the music that guides our steps, the language that binds our hearts, and the compass that navigates our journey together. As a clinical psychologist, I’ve come to appreciate the profound impact of communication on relationships. It’s the bridge that carries love, understanding, and respect, and […]
I’ll never forget the young woman who sat across from me last month, scrolling through Instagram while tears streamed down her face. “I know it’s stupid,” she said, “but I can’t stop checking if people liked my post.” She wasn’t alone. In my years of practice, I’ve watched this pattern repeat itself across ages, professions […]
As a clinical psychologist who has worked closely with individuals across all stages of life, I’ve come to understand that aging is far more than a physical journey, it is an emotional one too. Within the Parsi community, where our numbers are already few and steadily declining, these emotional challenges often feel amplified, particularly for […]
As we observe World Mental Health Day on 10th October this year, I write this with both professional insight and deep respect for our vibrant Parsi community. In my years of clinical practice, I’ve had the privilege of working with many members of our community, and I’ve witnessed first-hand the quiet struggles that too many […]
Unrequited love, the experience of loving someone who doesn’t feel the same way, is a universal emotional challenge. It’s when one person develops romantic feelings for someone who doesn’t return the sentiment. It can evoke a deep sense of longing, heartache and confusion. While it may seem romantic to pine for someone from afar, unrequited […]
In the age of burnout, loneliness and emotional fatigue, the answers to many of our psychological challenges may lie in the roots of ancient wisdom. One such timeless philosophy comes from Zoroastrianism, founded on the triad: Good Thoughts (Humata), Good Words (Hukhta), and Good Deeds (Hvarshta). At first glance, these may sound like moral ideals […]
In today’s fast-paced world, financial stress has become an unavoidable reality for many. Whether it’s student loans, mounting credit card bills, medical expenses or the uncertainty of job stability, financial concerns often feel like an ever-present shadow. What is often overlooked, however, is the profound impact financial stress can have on mental health. Understanding Financial […]
In this age of constant connectivity, the idea of a social media detox has gained significant traction. With countless anecdotes and testimonials from people swearing by its benefits, the concept has become a buzzword in conversations about mental health. But does temporarily or permanently stepping away from social media truly help your mental well-being, or […]
In an era dominated by the hustle culture, where success is often equated with overachievement and relentless productivity, work-life balance has become an elusive ideal. As a psychologist, I’ve witnessed first-hand, the detrimental effects of an unbalanced life on mental well-being. Work-life balance is not merely a luxury, it is a fundamental necessity for mental, […]
Just as we maintain physical hygiene to prevent illness, emotional hygiene involves daily practices that safeguard our mental well-being. It includes managing negative thoughts, fostering self-compassion and setting healthy boundaries to maintain emotional balance. Often mistaken for a ‘Mental Detox’, emotional hygiene is a proactive approach rather than a reactive cleanse. While mental detox focuses […]