As a clinical psychologist who has worked closely with individuals across all stages of life, I’ve come to understand that aging is far more than a physical journey, it is an emotional one too. Within the Parsi community, where our numbers are already few and steadily declining, these emotional challenges often feel amplified, particularly for […]
As we observe World Mental Health Day on 10th October this year, I write this with both professional insight and deep respect for our vibrant Parsi community. In my years of clinical practice, I’ve had the privilege of working with many members of our community, and I’ve witnessed first-hand the quiet struggles that too many […]
Unrequited love, the experience of loving someone who doesn’t feel the same way, is a universal emotional challenge. It’s when one person develops romantic feelings for someone who doesn’t return the sentiment. It can evoke a deep sense of longing, heartache and confusion. While it may seem romantic to pine for someone from afar, unrequited […]
In the age of burnout, loneliness and emotional fatigue, the answers to many of our psychological challenges may lie in the roots of ancient wisdom. One such timeless philosophy comes from Zoroastrianism, founded on the triad: Good Thoughts (Humata), Good Words (Hukhta), and Good Deeds (Hvarshta). At first glance, these may sound like moral ideals […]
In today’s fast-paced world, financial stress has become an unavoidable reality for many. Whether it’s student loans, mounting credit card bills, medical expenses or the uncertainty of job stability, financial concerns often feel like an ever-present shadow. What is often overlooked, however, is the profound impact financial stress can have on mental health. Understanding Financial […]
In this age of constant connectivity, the idea of a social media detox has gained significant traction. With countless anecdotes and testimonials from people swearing by its benefits, the concept has become a buzzword in conversations about mental health. But does temporarily or permanently stepping away from social media truly help your mental well-being, or […]
In an era dominated by the hustle culture, where success is often equated with overachievement and relentless productivity, work-life balance has become an elusive ideal. As a psychologist, I’ve witnessed first-hand, the detrimental effects of an unbalanced life on mental well-being. Work-life balance is not merely a luxury, it is a fundamental necessity for mental, […]
Just as we maintain physical hygiene to prevent illness, emotional hygiene involves daily practices that safeguard our mental well-being. It includes managing negative thoughts, fostering self-compassion and setting healthy boundaries to maintain emotional balance. Often mistaken for a ‘Mental Detox’, emotional hygiene is a proactive approach rather than a reactive cleanse. While mental detox focuses […]
Jamshedi Navroz marks a time of renewal, reflection and rejuvenation. It’s a festival that celebrates fresh beginnings, both in nature and in our personal lives. Just as we engage in spring cleaning – decluttering our homes and making space for positivity, we should also take this opportunity to cleanse our minds and emotions. Getting a […]
We’ve all heard the saying, “You are what you eat,” but did you know that your diet affects more than just your physical health? The food you eat plays a significant role in how you feel emotionally and mentally. As a clinical psychologist, I’ve seen first-hand how the right foods can lift your mood and […]
– When One Thing Goes Wrong, Everything Goes Wrong! – We’ve all had one of those days when it felt like nothing went right. You spill your coffee in the morning, get stuck in traffic, and then find out you missed an important meeting at work. One small mishap snow-balls into a series of unfortunate […]