As a clinical psychologist who has worked closely with individuals across all stages of life, I’ve come to understand that aging is far more than a physical journey, it is an emotional one too. Within the Parsi community, where our numbers are already few and steadily declining, these emotional challenges often feel amplified, particularly for […]
Dear Readers, Every family has a story. Some are told with laughter over cups of choi and bhakra, others are whispered behind closed doors. But there are some stories that remain untold… accounts of sleepless nights spent staring into the dark, of inexplicable sadness and tears wiped away before anyone notices, of meals left untouched […]
As we observe World Mental Health Day on 10th October this year, I write this with both professional insight and deep respect for our vibrant Parsi community. In my years of clinical practice, I’ve had the privilege of working with many members of our community, and I’ve witnessed first-hand the quiet struggles that too many […]
Why It’s Not Just Hormones… And What You Can Do About It You’re sitting at your desk, trying to finish one simple task, but your brain feels foggy… You’re snapping at your loved ones for no real reason… Tears spring up while watching a random advt. on TV… You can’t sleep well and you’re always […]
In this age of constant connectivity, the idea of a social media detox has gained significant traction. With countless anecdotes and testimonials from people swearing by its benefits, the concept has become a buzzword in conversations about mental health. But does temporarily or permanently stepping away from social media truly help your mental well-being, or […]
In an era dominated by the hustle culture, where success is often equated with overachievement and relentless productivity, work-life balance has become an elusive ideal. As a psychologist, I’ve witnessed first-hand, the detrimental effects of an unbalanced life on mental well-being. Work-life balance is not merely a luxury, it is a fundamental necessity for mental, […]