In this age of constant connectivity, the idea of a social media detox has gained significant traction. With countless anecdotes and testimonials from people swearing by its benefits, the concept has become a buzzword in conversations about mental health. But does temporarily or permanently stepping away from social media truly help your mental well-being, or […]
In an era dominated by the hustle culture, where success is often equated with overachievement and relentless productivity, work-life balance has become an elusive ideal. As a psychologist, I’ve witnessed first-hand, the detrimental effects of an unbalanced life on mental well-being. Work-life balance is not merely a luxury, it is a fundamental necessity for mental, […]