Parsee Gymkhana Crowned First Division Champions In Mumbai City TT League

On 11th May, 2019, hushed whispers abounded on the impending clash between Parsee Gymkhana and Hindu Gymkhana, to determine the top position in the Premier Division of the Sanwei Annual Inter-club Table-tennis League, which was held at the NSCI (9 – 13 May, 2019). While the formidable women’s team of Frenaz Chipia, with former Commonwealth […]

Fitness Funda Of The Week By K11 – Rest! Prevent Overtraining!

With progressive overload in training comes physiological adaptations in the body: Cardio training results in increased blood flow (cardiac output); weight training produces an increase in strength and in the size of the muscle (hypertrophy). Flexibility training creates suppleness in the muscle fiber allowing it to stretch further than its normal length. To optimally achieve […]

A Mother’s Garden

Common courtesy is so scarce these days! Unless you’re living in a cave, it’s hard to miss our culture’s current trend towards discourteous and disrespectful behavior. Whether it’s something in the news or a more immediate source – like the middle-finger brandishing driver who was tailgating your car – our daily lives (and our children’s) […]