The New Year Happiness Challenge: A 30-Day Guide To Greater Well-Being

Psychologist Mehezabin Dordi practices at the Sir H N Reliance Foundation Hospital, where she assesses, formulates and implements comprehensive therapeutic interventions for patients with psychological / psychiatric problems, and others. Everyone seeks happiness but each one of us defines it differently – in terms of what it is that gives us joy, satisfaction, contentment, and […]

Hormones And Happiness

In our constant search for happiness, we often look to our achievements, relationships and possessions, forgetting about the fascinating processes within our bodies. At the core of our emotional well-being is a complex mix of hormones that greatly influence how we feel. These chemical messengers – Dopamine, Serotonin, Oxytocin and Endorphins play key roles in […]