Fitness Funda Of The Week By K11 – Rest! Prevent Overtraining!

With progressive overload in training comes physiological adaptations in the body: Cardio training results in increased blood flow (cardiac output); weight training produces an increase in strength and in the size of the muscle (hypertrophy). Flexibility training creates suppleness in the muscle fiber allowing it to stretch further than its normal length. To optimally achieve […]

A Mother’s Garden

Common courtesy is so scarce these days! Unless you’re living in a cave, it’s hard to miss our culture’s current trend towards discourteous and disrespectful behavior. Whether it’s something in the news or a more immediate source – like the middle-finger brandishing driver who was tailgating your car – our daily lives (and our children’s) […]

XYZ On Wheels!

XYZ’s Rustom’s Rockstars (Bandra and Mahim) organized a unique outing for senior citizens on 1st May, 2019 – ‘XYZ on Wheels’ with an open-deck bus ride filled with majja-masti, housie and singing; enjoying the scenic sunset on a round-trip journey from Bandra to Nariman Point and back, ending at Bandra by 9:00 pm. The evening […]

Parsi Pride Brigade: Shareez Sidhwa Shines With 95.5% In ICSE Boards

Mumbai’s fifteen-year old, dynamic go-getter, Er. Shareez Zubin Sidhwa scored a commendable 95.5% in the ICSE Board exams, 2019, making it to the ‘Top 15’ of his school, Vissanji Academy. An all-rounder shining in academics, sports, religion, extra-curricular and even modelling, Shareez has a number of achievements to his credit. Staying faithful to his religion […]

Parsi Pride Brigade: Student Achievers From A’bad Do Community Proud!

Student Achievers From A’bad Do Community Proud!   With the CBSE and ICSE Board exam results being announced, Parsi Times congratulates our hard working student-achievers from Ahmedabad for their great success in the these examinations. Heartiest congratulations for a proud mark sheet in the CBSE Board Exams goes to Kayroze Jamshed Shroff for securing 95%; […]