What Really Matters When Choosing The Right Pair -By Dr. Shivam Chopra Most of us choose shoes for comfort, style or convenience, rarely stopping to consider what they could be doing to the rest of our body. Yet the wrong footwear can influence the way we stand, walk and distribute pressure through our feet, knees, […]
Do you wake up tired even after what should have been a good night’s sleep? Does your morning cup of choi or coffee feel less like a pleasure and more like a necessity? By lunchtime, are you already running out of energy? And by evening, are you too exhausted to enjoy time with your family […]
By Dr. Shivam Chopra Dr. Shivam Chopra is a distinguished Orthopedic and Sports Physiotherapist with over seven years of clinical experience in the assessment, treatment and rehabilitation of musculoskeletal injuries and disorders. Having worked extensively with elite athletes as well as individuals from all walks of life, he is committed to making evidence-based physiotherapy and […]
Oftentimes, those people struggling the most are the ones nobody worries about. They are functioning. Showing up. Responding to messages. Meeting deadlines. Smiling in conversations. From the outside, their lives appear stable and sometimes even admirable. Perhaps, that’s why their distress goes unnoticed… because we still tend to imagine anxiety and depression in obvious ways: […]
There was a time when health did not demand attention. It was built into daily living. Meals were unprocessed. Movement was natural. Sleep was respected. And doctors were consulted when necessary, not repeatedly. Today, the pattern has reversed. In cities, where life rarely slows down, GreenRoots has begun drawing attention for a different reason, not […]
Perfect Protection Against The Rising Mercury As we enter the scorching hot month of May 2026, the Indian subcontinent is no longer just experiencing a warm spell. From the coastal humidity of Mumbai to the dry, searing winds of Delhi and Gujarat, we are in the grip of a historic heatwave. For all, but especially […]
As a community that prides itself on living long enough to see three generations of family drama and still attend dance practice for new-years ball, we must take better care of our tan (body), mann (mind), and bhonu cravings! Here’s how… Cholesterol Is Not a Condiment!: We Parsis love our eggs – on kheema, papeta, […]
Dr. Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. [To connect: Call/Message: (+91) 9930831317 or book your appointments directly at www.thehealthmedic.in] For our lovely Parsi community, age has always been a badge of honour. We cherish our elders… Mehru Mamaiji whose memory […]
You know how our beautiful Parsi heads are full of ideas, advice (whether asked or not), and that royal lineage swagger? All very fine. But who’s holding up that glorious crown? Your poor neck. Yes, that slim fellow between your brain and your torso – working harder than a Bawa at a Navjote buffet, keeping […]
Ever tried reaching for the top shelf and suddenly felt like your shoulder was staging a revolt? Or lifted a grocery bag thinking, “Why is my arm betraying me?” Welcome to the world of shoulder muscles – a fascinating group of muscles that work tirelessly so you can wave, hug, lift and even do a […]
Our heart’s well-being is shaped daily by the choices on our plate. While advice to lower cholesterol and exercise is important, true cardiovascular resilience goes beyond numbers and rules. Emerging research shows the gut plays a pivotal role, influencing inflammation, cholesterol and blood pressure. This World Heart Day, which falls on 29th September, 2025, let’s […]