Why Family Conflicts Are On The Rise…. The lockdown, as a result of the Pandemic, has crossed the 40-day-mark of being home-bound with family… good enough time for the possibility of family conflicts! Even the closest-knit families could be in for a challenging time. There’s bound to be changes in interpersonal relationships as well as […]
. On Teachers’ Day, we shower appreciation and love on our favourite teachers from school/college. This Teachers’ Day, which is just around the corner, let us discover how challenging life circumstances, traumatic experiences – which we may endure or go through – may also be our finest teachers, through the construct of Post-Traumatic Growth or […]
. Do you sometimes feel like you’re jet-lagged from all the guilt trips you take? Are you exhausted from carrying around a large bag of “I should have”, “I could have” or “Why didn’t I?” Guilt is anger turned inward. And being its recipient can gradually wear you down, sometimes leading to self-harm, depression and […]
. The Emotion: FEAR Fear is a strong emotion you experience when you do not know what will happen and expect some sort of harm to you or your loved ones or objects. We all experience fear for numerous reasons including feeling helpless or deprived, being physically challenged, insecurity about finance, food, shelter and clothing; […]
On 14th February, 2019, Lion Daara Patel, Secretary-General, IDMA, was felicitated with the prestigious ‘100 Most Impactful Healthcare Leaders’ (Global Listing) Award at the World Health and Wellness Congress held in Mumbai. The Award is conferred upon those considered thought leaders in the Healthcare Industry and have contributed value to their profession or organization and made a […]
Everyone snores occasionally, and it’s usually not a matter of concern. However, snoring regularly at night can disrupt the quality of your sleep, leading to headaches, daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it could cause issues in your relationship. But you need to understand the root […]
Guilt is a very strong emotion that often rules our lives, relationships and us in general. We may suffer from it without anyone saying anything to us (due to upbringing perhaps) or due to others, making us feel responsible for a given situation. This is a feeling or emotional state experienced when one feels that […]
It is a known fact that positive relationships bring about positive changes in the body, mind and soul. Open and honest relationships are beneficial to all. The best relationships are those that respect boundaries. They may not be clear cut, but personal space shouldn’t be invaded without permission. In most relationships the taker-giver equation is […]
Life is beautiful and there is much to rejoice for. Yet those who have lost someone they deeply cared for, be it a parent, sibling, friend, partner, child, close relative or even a pet, perceive it as bleak, dark and dismal. Albeit for a temporary phase, they feel anguished, greatly distressed and heart broken, to […]
Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients […]
. Treatment For The Common Cold: At the outset, it is pertinent to boost the immunity levels in your body so you can fight the ailment. Here are a few ways to do away with the annoying leaking noses! Chew 8 to 10 tulsi leaves with 3 black peppercorns. Alternatively, you can boil the same […]