Every now and then, people pledge to work on their health and fitness. They set goals, timelines, and gleefully craft action steps. There’s excitement and spring in the step! Everything seems sorted and in place. Hooray! Motivation is in the air! Alas, the kick and drive fades away, as sublimely as camphor on a […]
Can I Workout When Aunt Flo Comes Visiting? Mystery surrounds that time of the month (period) for women and trainers alike. Let’s get straight to the answer: There is no restriction on doing resistance and cardio workouts training during the period. The same applies to stretching exercises. Conversely, practitioners of Yoga are advised to refrain […]
With the rains come unwanted and annoying leakages. Here are some basic tips that cost nothing to prevent leakages: Interior Tips: Avoid painting your house during monsoons because the relative humidity is very high and hence drying time is lengthened. If you still need to paint, look for relatively drier days and give a 48-hour […]