Fitness Funda Of The Week By K11 – Sar Uthake Jiyo – Avoid The Text Neck

With extensive use of the smartphone, comes a modern spine ailment called the ‘Text Neck’ or ‘Tech Neck’, also known as ‘Anterior Head Syndrome’ or ‘Forward Head Posture’. Its symptoms include headaches, neck pain, tingling in arms, stiffness and fatigue. This Repetitive Strain Injury can cause problems along the entire length of the spine. In […]

Razmi Brothers Shine At Billiards And Snooker Championships

Siblings – 16-year-old Rayaan and 13-year-old Shahyan Razmi – participated at the National Selection Snooker Camp organised in Delhi from August to September, 2018, and secured the 2nd and 3rd All-India Rank, respectively. They were selected to represent India at the ‘World Snooker Championship’ held in St. Petersburg, Russia, from 30th September to 6th October, […]

Fitness Funda Of The Week By K11 – Abs Of Steel – Build Functional Strength Through Unsupported Exercises

The Transverses Abdominis, simply called TVA, is the deepest of the abdominal group lying below the internal obliques. The TVA muscle runs horizontally across the abdomen and is a core muscle. It is also termed as the corset muscle or natural weight lifting belt because its basic function is stabilization.  It maintains internal abdominal pressure. […]

Anaya Panthakey And Vaishta Cooper Spearhead Parsi Challenge At YKKY India Karate Championship 2018

The 3rd YKKF India Karate Championship 2018 was conducted at Dadar Athornan Institute, Dadar, Mumbai on Saturday, Sept. 29, 2018, with over 500 students participating from different schools and colleges. This championship was organized by Jehangir Shroff Fitness Academy (JSFA) under Shihan Jehangir Shroff – 6th Dan Black Belt (YKKF / NF / WKF), who […]

PPCWA Organises TT Tourney

Parsi Punchayat Complex Welfare Association (PPCWA) organized an internal Table Tennis tournament on 7th October, 2018, with over 32 entries across three categories – the ‘Under-13’ category was won by Farhan Bacha and Zahan Pastakia; ‘Men’s Singles’ category winners were Hushad Bacha and Zubin Bacha and the ‘Ladies Singles’ category winners were Penaaz Bhathena and […]