According to WHO, nearly 80% of individuals that contract the virus develop only mild to moderate symptoms while some of them don’t even show any. On the other hand, we see a small percentage of people, especially the ones with pre-existing conditions like cardiovascular disease, high blood pressure, uncontrolled diabetes, obesity, to name a few, […]
Water Pickles and Parsi delicacy, ‘Sandhras’, will certainly not be the first examples that jump to mind when you think of healthy eating, but a growing body of research shows that a diet that includes a regular intake of fermented foods, bring in a host of health benefits. Doctors these days recommend people to consume […]
In this eleventh part of ‘The Zen Series’, the short story about the Crystal Cup provides you a good gulp of wisdom! A Zen master was given a beautifully crafted crystal cup. It was a gift from a former student. He was very grateful. Every day, he enjoyed drinking out of his cup. He would […]
In this tenth part of ‘The Zen Series’, the short story about staying true to one’s own sense of resilience leaves much food for thought! A group of frogs were traveling through the woods, when two of them fell into a deep pit. All the other frogs gathered around the pit. When they saw how […]
In this ninth part of ‘The Zen Series’, the short story about elderly gentlemen in Japan leaves much to reflect over! There was a group of elderly gentlemen in Japan who would meet over tea to exchange news. One of their diversions was to search for costly varieties of tea and create new blends that […]
It’s a given to say that the most important weapon to fight the corona virus is in our own hands – taking the onus to maintain optimum levels of health and fitness – only then can the vaccination work as a desirable adjunct to help combat the virus. It’s a rather unfortunate fact that health […]
In the eighth episode of ‘The Zen Series’, we learn an important lesson based on the story – ‘The Gates of Paradise’. A soldier named Nobushige came to Hakuin, and asked, “Is there really a paradise and a hell?” “Who are you?” inquired Hakuin. “I am a samurai,” the warrior replied. “You, a soldier!” exclaimed […]
Our lives are interconnected by an intricate web of emotions. But the one thread that binds all together is that of love, compassion, faith and most importantly, hope. Humankind has never lost hope – be there earthquakes, famines, financial or personal setbacks – we pick up the pieces and keep going, with the conviction that […]
In the seventh episode of ‘The Zen Series’, we learn an important lesson based on the story about ‘The Girl At The River’. A senior monk and his junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they […]
This time, ‘The Zen Series’ shares the story about the how we can see the world in a drop of water by extending our consciousness onto things… A Zen Master asked a young student to bring him a pail of water to cool his bath. The student brought the water, and after cooling the bath, […]
A freezing cold shower with your ‘bun maska and choi’ may not sound like an attractive prospect first thing in the morning. After all, most of us relish a toasty warm shower to ease us out of our ‘aalas’ and get us ready for the day. That said, the school of thought for showering is […]