I was recently treating a new patient struggling with anxiety, depression, brain fog and fatigue. In her mid-40s, she couldn’t even get out of bed on some days because her life is hampered by various health problems – which mostly seem to be psychological! Over the past few years, she has seen numerous, has had […]
One day you’re fine, and the next, you’re struck by excruciating shoulder pain – the kind that takes your breath away. Then comes the first of many sleepless nights. Welcome to the mysterious and miserable world of ‘frozen shoulder’. Clinically termed as ‘adhesive capsulitis’, frozen shoulder can literally develop overnight. The lining (capsule) of the […]
One of the most frequent symptoms I come across, while consulting patients through various health issues, is ‘Fatigue’. Cases of exhaustion and fatigue have been on the rise, especially since the onset of the pandemic. I witness the epidemic of extreme exhaustion daily, as patients complain about feeling exhausted on waking up, and depend on […]
Waking up and reaching for the phone has become second nature to many. But, is this good for you? While a scroll down your social media at various intervals may seem like a good way to pass time, there’s often a thin, blurry line between a hobby and an addiction. It’s common for both – […]
Around 80 per cent of adults claim to suffer back pain at some point in their lifetime. It is the leading contributor to absenteeism at the workplace. Unfortunately, the relief gained from pills is usually temporary. Treating the pain itself and not the cause, will only help so much, which is why many individuals turn […]
Alzheimer’s Disease or Dementia, as is more commonly known, is a progressive brain disease, that affects the brain cells and leads to loss of body function, behavior changes, and memory loss. Usually, ignorance about the early symptoms can lead to the worsening of the situation. The following are ten signs that may help you catch […]
Since the onset of the pandemic, an increasing number of people have been suffering from Prolonged or Chronic Inflammation. While this term may seem new, many of you would be already experiencing the symptoms of this inflammation daily. The underlying trigger of this inflammation is just about every modern-day disease. Gut dysfunction is its most […]
Body image is the mental representation that an individual creates about themselves. It involves two key elements – a mental picture of one’s physical body (size, shape, and appearance); and one’s attitude toward the physical self (thoughts, feelings and beliefs). These feelings can be positive, negative or a combination of both and are influenced […]
Almost everyone is aware of antibiotics. Ideally, you need a prescription by a registered medical practitioner to consume antibiotics for your medical condition. During the pandemic, I witnessed antibiotics being sold over-the-counter like hot cakes! Of course, we all wish to heal from illness, but unfortunately, most are unaware of the harmful effects of […]
Thank you, dear Readers for an overwhelming response to last week’s article, which was the first in the Gut-series. Indeed, the Gut is one of the most under-rated organs that needs your attention! Having covered the basic understanding about the microbiome and the foods that benefit your gut and therefore, your over-all health, let’s now […]
. The gut? Is that even an organ? That’s the initial reaction of most! I personally came about this fact only after graduating as a doctor! With an increasing number of patients needing solutions for their digestive issue, I delved further into the root cause and was amazed to discover a whole new world inside […]