Frozen Shoulder

One day you’re fine, and the next, you’re struck by excruciating shoulder pain – the kind that takes your breath away. Then comes the first of many sleepless nights. Welcome to the mysterious and miserable world of ‘frozen shoulder’. Clinically termed as ‘adhesive capsulitis’, frozen shoulder can literally develop overnight. The lining (capsule) of the […]

Figuring Out Body Image…

  Body image is the mental representation that an individual creates about themselves. It involves two key elements – a mental picture of one’s physical body (size, shape, and appearance); and one’s attitude toward the physical self (thoughts, feelings and beliefs). These feelings can be positive, negative or a combination of both and are influenced […]