A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very distressing – they arrive suddenly and involve intense and often overwhelming fear. They’re accompanied by very challenging physical symptoms, like racing heartbeat, shortness of breath, or […]

Beating Procrastination Like A Pro In The New Year!

As per a survey, over 65% of all ‘New Year Resolutions Lists’ have ‘Stop Procrastinating’ as one of the top three resolutions! Procrastination, or the act of unnecessarily postponing decisions or actions, is a common problem, which chronically affects approximately a large part of the population, resulting in missed opportunities and increased stress. Procrastination wears […]