Adversity is a problematic or distressing situation which all of us experience some time or the other in life. We all face hardships and difficulties from time to time, but while some are able to flourish when things get difficult, others seem to struggle getting out of bed in the morning. An adversity can be […]
Author: Mehezabin Dordi
COPING WITH PANIC ATTACKS!
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very distressing – they arrive suddenly and involve intense and often overwhelming fear. They’re accompanied by very challenging physical symptoms, like racing heartbeat, shortness of breath, or […]
Mental Health and Heart Disease
Mental health is an important part of overall health and refers to a person’s emotional, psychological, and social well-being. It involves how we think, feel, act, and make choices. Mental health disorders can be short-term or long-term and can interfere with a person’s mood, behaviour, thinking, and ability to relate to others. Various studies have […]
Beating Procrastination Like A Pro In The New Year!
As per a survey, over 65% of all ‘New Year Resolutions Lists’ have ‘Stop Procrastinating’ as one of the top three resolutions! Procrastination, or the act of unnecessarily postponing decisions or actions, is a common problem, which chronically affects approximately a large part of the population, resulting in missed opportunities and increased stress. Procrastination wears […]
Are You Headed For A Burnout???
These days, it’s normal, or even a bragging point, to claim how hard you’ve been working. It’s almost like we have confused success with over-exertion and burnout. Having unrestricted social media exposure, our lives are more visible to all. We find ourselves enmeshed in a need to prove our worth, to show how busy and […]