Happy Leads To Healthy!

Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction. Research shows a direct connection between mental health and physical health – in addition to making you feel better, being happy brings you a host of potential health benefits… basically, ‘Being Happy’ leads to ‘Being Healthy’! Numerous studies […]

Snore No More!

Everyone snores occasionally, and it’s usually not a matter of concern. However, snoring regularly at night can disrupt the quality of your sleep, leading to headaches, daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it could cause issues in your relationship. But you need to understand the root […]

Your Post Diwali Detoxification

Diwali or the Festival of Lights, undoubtedly brings light and happiness in our lives, being one of the biggest festivals of India. But considering the mounting air and noise pollution that envelopes the city, thanks to the incessant bursting of crackers, it has unfortunately become one of the most dreadful festival – especially for seniors […]