Am I Being Abused?

Thanks to the movies, when we think of abuse, we think of being beaten, punched, or worse, touched inappropriately, without our consent. Scars are easier to see and understand when physical touch is involved. But what do you call it, when a few years into a relationship, you begin to doubt yourself? When you begin […]

Happy Leads To Healthy!

Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction. Research shows a direct connection between mental health and physical health – in addition to making you feel better, being happy brings you a host of potential health benefits… basically, ‘Being Happy’ leads to ‘Being Healthy’! Numerous studies […]

Snore No More!

Everyone snores occasionally, and it’s usually not a matter of concern. However, snoring regularly at night can disrupt the quality of your sleep, leading to headaches, daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it could cause issues in your relationship. But you need to understand the root […]