Since childhood we have been taught to lead our lives based on the three magical principles of Humata, Hukta and Hvrashtra, given to us by our beloved Prophet Zarathustra, thousands of years ago. What if I tell you that the world today uses the same principles of Humata, Hukta and Hvrashtra as a super powerful […]
Belly Fat, Hormonal Health And Weight Loss (Part – II)
In the second part of this crucial and very relevant topic in the current times, we get greater insights into the connect between hormones, belly fat and the struggle to lose weight. (If you missed last week’s article, it is available for you to read online at www.parsi-times.com). Adrenal Stress: The Root Cause Of Belly […]
Subtle Psychological Reasons Why You Might Be Unhappy
We all want to be happy, right? As humans, we constantly seek the next big thing… a big bonus, a promotion, or a new person in our life who will make us happier. When happiness is seen as somewhere off in the future, it’s always out of your grasp. While chasing the elusive goal of […]
Diabetes And Mental Health
Diabetes is a chronic condition that affects how the body processes blood sugar. Mental health, on the other hand, refers to a person’s emotional, psychological and social well-being. While these two conditions may seem unrelated, they are often closely linked. Diabetes can be a challenging condition to manage, and the stress and anxiety that come […]
My Health, My Responsibility!
Approximately 80 per cent of all health issues are a result of unhealthy choices like a ‘high-on-calories-low-on-nutrition’ diet, sedentary lifestyle, negative thoughts and undue stress. Is it not time to get back control of your life, your health and your happiness? The best way to achieve a healthy lifestyle is by making good choices. Which […]
COPING WITH PANIC ATTACKS!
A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very distressing – they arrive suddenly and involve intense and often overwhelming fear. They’re accompanied by very challenging physical symptoms, like racing heartbeat, shortness of breath, or […]
Mental Health and Heart Disease
Mental health is an important part of overall health and refers to a person’s emotional, psychological, and social well-being. It involves how we think, feel, act, and make choices. Mental health disorders can be short-term or long-term and can interfere with a person’s mood, behaviour, thinking, and ability to relate to others. Various studies have […]
Beating Procrastination Like A Pro In The New Year!
As per a survey, over 65% of all ‘New Year Resolutions Lists’ have ‘Stop Procrastinating’ as one of the top three resolutions! Procrastination, or the act of unnecessarily postponing decisions or actions, is a common problem, which chronically affects approximately a large part of the population, resulting in missed opportunities and increased stress. Procrastination wears […]
Are You Headed For A Burnout???
These days, it’s normal, or even a bragging point, to claim how hard you’ve been working. It’s almost like we have confused success with over-exertion and burnout. Having unrestricted social media exposure, our lives are more visible to all. We find ourselves enmeshed in a need to prove our worth, to show how busy and […]
Are You Experiencing ‘Adrenal Fatigue’?
One of the most frequent symptoms I come across, while consulting patients through various health issues, is ‘Fatigue’. Cases of exhaustion and fatigue have been on the rise, especially since the onset of the pandemic. I witness the epidemic of extreme exhaustion daily, as patients complain about feeling exhausted on waking up, and depend on […]
Spinal Decompression therapy
Around 80 per cent of adults claim to suffer back pain at some point in their lifetime. It is the leading contributor to absenteeism at the workplace. Unfortunately, the relief gained from pills is usually temporary. Treating the pain itself and not the cause, will only help so much, which is why many individuals turn […]