Beating Procrastination Like A Pro In The New Year!

As per a survey, over 65% of all ‘New Year Resolutions Lists’ have ‘Stop Procrastinating’ as one of the top three resolutions! Procrastination, or the act of unnecessarily postponing decisions or actions, is a common problem, which chronically affects approximately a large part of the population, resulting in missed opportunities and increased stress. Procrastination wears […]

Fitness Mubarak!

The best type of exercise for beginners is the one you will actually get down to doing and not push for that elusive ‘tomorrow’ that just doesn’t come!  Truth is, it doesn’t matter whether you’ve never exercised before, are a newbie to home workouts, were a keen gym workout aficionado before the years of never-ending lock-downs or if you’re […]