Body Buddy

The relationship we have with our body is intrinsic. Our body is the vessel or the residence of our soul. Just as keeping your residence filthy, cluttered, uncleaned and overflowing with trash makes it a rabid, rampant site for all kinds of pathogenic infestations ultimately leading to your eviction, so also abusing your body by […]

Coping With Grief

Life is beautiful and there is much to rejoice for. Yet those who have lost someone they deeply cared for, be it a parent, sibling, friend, partner, child, close relative or even a pet, perceive it as bleak, dark and dismal. Albeit for a temporary phase, they feel anguished, greatly distressed and heart broken, to […]

5 Exercise Forms To Fight Depression

Studies show that exercise can be effective antidepressants in treating mild to moderate depression (and with side effects such as improved health and weight management, rather than the bloating and sexual dysfunction associated with medicines). How does moving the body change the mind? A wealth of work – both in the lab and with patients […]

Coping With Anger

Life can be like a roller coaster ride, at times open and smooth, at other times challenging to the extreme. What helps you manage both, is your ability to adapt and cope with that moment. The word ‘coping’ refers to the ability to deal effectively with something that is challenging and difficult as per the […]

Taichi For Healing Bone Issues

There are innumerable reasons for bone issues. They can stem from having rickets in childhood, rheumatoid arthritis in the young and the old, low bone density issues due to heredity, bad diet and eating habits, illnesses, incorrect or wrong medication, etc. Bone issues can affect children, adults and old people alike. No matter the age, […]