The ‘Knead’ Of The Hour!

Physiotherapists are like artists who have mastered the science of movement therapy to help patients in releasing the stress and tension from their body, thus creating the right dynamics in their system to facilitate healing, and ultimately strengthening muscles towards a fit and sound body. Physiotherapists repeatedly practice till they attend unprecedented skill levels in […]

In Search Of Sanjeevani!

Many patients ask me how they could get more energy for their daily activities. Being a holistic physical therapist, I explain the significance of emotional and mental health adequacy, sleep, scheduling, exercise and nutrition. While many of these interventions help significantly, some patients with autoimmune disorders often still struggle with energy and fatigue. Then there […]

Frozen Shoulder

One day you’re fine, and the next, you’re struck by excruciating shoulder pain – the kind that takes your breath away. Then comes the first of many sleepless nights. Welcome to the mysterious and miserable world of ‘frozen shoulder’. Clinically termed as ‘adhesive capsulitis’, frozen shoulder can literally develop overnight. The lining (capsule) of the […]

Physiotherapy: Myth V/s Fact

“Physiotherapists only see people in pain…. Physiotherapy requires a doctor’s note…. Physiotherapists only treat athletes…” If you’ve had these thoughts, you’re not alone. Misconceptions about physiotherapy inhibit many from seeking help even when needed! Physiotherapy is an essential part in most fields of healthcare. A physiotherapist plays a huge role in your well-being and health, […]