Neuroplasticity refers to the brain’s ability to reorganize itself by forming new connections between neurons (brain cells) throughout life. It is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, moulded, or altered; neuroplasticity, then, is the ability for the brain to adapt or […]
Digital burnout refers to the state of mental, emotional, and physical exhaustion caused by excessive use of digital devices and technology. The modern plague of our interconnected world, digital burnout is a relentless wave of exhaustion and overwhelming stress stemming from the constant bombardment of digital devices and platforms. Its characteristics include feeling overwhelmed by […]
As we stand on the cusp of a new year, bidding farewell to 2023 on a positive note is not merely a ritual, it’s an essential part of nurturing our mental and emotional well-being. More importantly, it’s an opportune moment to reflect and shed some of the behaviours that impede our progress and happiness. Here’s […]
It’s no secret that smoking or chewing tobacco is dangerous for your health. While many try to quit, not all are successful. This is primarily due to the addictive nature of smoking or chewing tobacco, caused by nicotine – the main ingredient in tobacco products, which gravely impacts the body and the mind. It becomes […]
Alcohol addiction, clinically referred to as Alcohol Use Disorder (AUD), is a prevalent and complex issue that plagues individuals worldwide. It is a disease that affects people of all walks of life. Experts have tried to pinpoint factors like genetics, sex, race, or socioeconomics that may predispose someone to alcohol addiction. But it has no […]
In today’s hyper-connected world, the internet has become an integral part of our daily lives. While its benefits are undeniable, a growing concern has emerged – Internet Addiction – affecting anyone, regardless of age, with profound consequences. Often referred to as ‘Problematic Internet Use’ or ‘Internet Use Disorder’, Internet Addiction is characterized by excessive, compulsive […]
When we hear the word ‘addiction’, we usually associate it with substances like illicit drugs and alcohol. In broader terms, addictions can develop into anything that isn’t substance-related too, like food, gambling, gaming, shopping, and more. When a person does things in excess and can’t seem to control it or stop, it becomes an addiction. […]
In the shadows of society’s ever-evolving landscape lies a formidable adversary: Substance Addiction. This psychological labyrinth extends its tendrils into countless lives, leaving a trail of broken dreams and strained relationships. Substance addiction is a complex and multifaceted psychological phenomenon that affects millions, worldwide. There is a strong need for the understanding of the intricate […]
In the fast-paced and often demanding world we live in, finding joy and maintaining emotional well-being can be challenging. A very important contributor in maintaining that balance is our Hormones. Hormones are chemicals produced by different glands in your body, which travel through the bloodstream, acting as messengers and playing a part in many bodily […]
Self-esteem refers to the confidence and belief that an individual houses within, along with one’s abilities. It plays a vital role in shaping one’s personality and overall well-being. Self-esteem is often the result of a lifetime of experiences, and more particularly, what we experienced as children. However, it is possible to improve your self-esteem at […]
Loneliness is a universal human emotion that can be experienced by anyone, regardless of age, gender or social status. It is defined as a subjective feeling of isolation and disconnectedness from others, which can result from a lack of social relationships, emotional support, or meaningful interactions. While it’s a common experience, it is often overlooked […]