Jamshedi Navroz marks a time of renewal, reflection and rejuvenation. It’s a festival that celebrates fresh beginnings, both in nature and in our personal lives. Just as we engage in spring cleaning – decluttering our homes and making space for positivity, we should also take this opportunity to cleanse our minds and emotions. Getting a […]
We’ve all heard the saying, “You are what you eat,” but did you know that your diet affects more than just your physical health? The food you eat plays a significant role in how you feel emotionally and mentally. As a clinical psychologist, I’ve seen first-hand how the right foods can lift your mood and […]
– When One Thing Goes Wrong, Everything Goes Wrong! – We’ve all had one of those days when it felt like nothing went right. You spill your coffee in the morning, get stuck in traffic, and then find out you missed an important meeting at work. One small mishap snow-balls into a series of unfortunate […]
Mental health is so much more than what goes on inside our heads. It’s also about what’s happening in our bodies. This mind-body connection plays a critical role in how we experience and manage our emotions. One of the most overlooked yet crucial aspects of this connection is our posture. How we stand, sit, and […]
Cultivating Healthy Relationship Dynamics We often hear the word ‘boundaries’ and usually allocate a negative understanding of it, by imagining walls or borders that separate us from others. Boundaries are an important ingredient in healthy, balanced relationships. They play a crucial role in maintaining your identity, mental health and physical well-being. Boundaries can include restrictions on […]
In keeping with World Mental Health Day on 10th October, let’s shine a spotlight on an often-overlooked issue in the professional realm – mental health in the workplace. While productivity, deadlines and performance are commonly emphasized, mental well-being is a foundational aspect that directly influences these outcomes. Mental well-being is as vital for personal fulfilment […]