Mental health is so much more than what goes on inside our heads. It’s also about what’s happening in our bodies. This mind-body connection plays a critical role in how we experience and manage our emotions. One of the most overlooked yet crucial aspects of this connection is our posture. How we stand, sit, and […]
Cultivating Healthy Relationship Dynamics We often hear the word ‘boundaries’ and usually allocate a negative understanding of it, by imagining walls or borders that separate us from others. Boundaries are an important ingredient in healthy, balanced relationships. They play a crucial role in maintaining your identity, mental health and physical well-being. Boundaries can include restrictions on […]
In keeping with World Mental Health Day on 10th October, let’s shine a spotlight on an often-overlooked issue in the professional realm – mental health in the workplace. While productivity, deadlines and performance are commonly emphasized, mental well-being is a foundational aspect that directly influences these outcomes. Mental well-being is as vital for personal fulfilment […]