Mental health is so much more than what goes on inside our heads. It’s also about what’s happening in our bodies. This mind-body connection plays a critical role in how we experience and manage our emotions. One of the most overlooked yet crucial aspects of this connection is our posture. How we stand, sit, and […]
Specialist in Orthopaedic and Sports Physiotherapy, and a certified therapist in Kinesiology Taping and Mulligan Therapy, Physiotherapist Dr. Zahra Hussain lends her extensive expertise to the wellness-benefit of Parsi Times readers. Having practiced in some of Mumbai’s top hospitals and running her own practice, Zahra elucidates the various importance of how one could optimize physical […]