How To Get That ‘Toned’ Look Women come to the gym to ‘tone up’ – they desire the fresh look of firmness. They believe that body weight floor exercises will give them what they want. Many women will not and are often not encouraged to lift beyond 5 or 10 pounds. Floor exercises can neither […]
Sports Bras: A Woman’s Training Buddy Exercise and sporting activities cause the breasts to move around, making the woman feel awkward and uneasy. Cooper’s ligaments are connective tissues that run through a woman’s breasts like a cobweb. Known as suspensory ligaments, they are responsible for maintaining shape and configuration of the breast. A young woman’s […]