Every now and then, people pledge to work on their health and fitness. They set goals, timelines, and gleefully craft action steps. There’s excitement and spring in the step! Everything seems sorted and in place. Hooray! Motivation is in the air! Alas, the kick and drive fades away, as sublimely as camphor on a […]
With extensive use of the smartphone, comes a modern spine ailment called the ‘Text Neck’ or ‘Tech Neck’, also known as ‘Anterior Head Syndrome’ or ‘Forward Head Posture’. Its symptoms include headaches, neck pain, tingling in arms, stiffness and fatigue. This Repetitive Strain Injury can cause problems along the entire length of the spine. In […]
Widely known and discussed of all hormones, it is Estrogen that makes every woman feminine, enthusiastic, outgoing, happy, in great mood and full of energy! It gives a woman her smooth skin, her curves and the ability to create life. It protects a woman’s bones, joints and heart. Estrogen works with calcium, Vit D and […]
Sleep Smart With Melatonin When it comes to getting a good night’s sleep, rarely is it linked to your hormones. Let me share an important connection in this regard. The chemical messenger in the body that controls sleep is the ‘Melatonin’ hormone. How? Melatonin levels rise in darkness (sunset/night). A nerve pathway in your eye […]