In the intricate dance of love and companionship, finding the perfect harmony between independence and partnership is akin to mastering a beautiful symphony. This delicate balance is the essence of every successful relationship, where the freedom to grow as individuals, harmonizes with the deep connection forged through shared experiences. Understanding this delicate equilibrium is not […]
Tag: Mehezabin Dordi
Importance of Emotional Intelligence In Relationships
Emotional intelligence, often referred to as EQ (Emotional Quotient), is a critical factor that shapes the success and quality of our relationships. It’s the ability to recognize, understand, manage, and effectively use our own emotions, while also being attuned to the emotions of others. It involves being aware of how emotions influence thoughts and behaviours, […]
Managing Relationship Stress
Every relationship goes through its ups and downs, its twists and turns. Adding stress from work, school, family, money and health can sometimes make the daily bumps in the road feel like a roller-coaster ride. How can you help your relationships – romantic or otherwise – stay healthy and meaningful in today’s high-stress, fast-paced environment? Stress in relationships is a […]
Prioritizing Mental Health: A Year-Round Commitment
In a world that often prioritizes physical health and external achievements, it’s easy to overlook the importance of mental well-being. However, mental health is not just a fleeting concern – it’s a crucial aspect of our overall health and quality of life that deserves attention every day of the year. As we embark on the […]
Neuroplasticity: Your Brain’s Remarkable Ability To Adapt And Grow
Neuroplasticity refers to the brain’s ability to reorganize itself by forming new connections between neurons (brain cells) throughout life. It is the brain’s capacity to continue growing and evolving in response to life experiences. Plasticity is the capacity to be shaped, moulded, or altered; neuroplasticity, then, is the ability for the brain to adapt or […]
Unplug The Overload: Navigating Digital Burnout In A Hyper-Connected World
Digital burnout refers to the state of mental, emotional, and physical exhaustion caused by excessive use of digital devices and technology. The modern plague of our interconnected world, digital burnout is a relentless wave of exhaustion and overwhelming stress stemming from the constant bombardment of digital devices and platforms. Its characteristics include feeling overwhelmed by […]
Alcohol Addiction 1-0-1
Alcohol addiction, clinically referred to as Alcohol Use Disorder (AUD), is a prevalent and complex issue that plagues individuals worldwide. It is a disease that affects people of all walks of life. Experts have tried to pinpoint factors like genetics, sex, race, or socioeconomics that may predispose someone to alcohol addiction. But it has no […]
The Digital Dilemma: Unmasking The Depths Of Internet Addiction
In today’s hyper-connected world, the internet has become an integral part of our daily lives. While its benefits are undeniable, a growing concern has emerged – Internet Addiction – affecting anyone, regardless of age, with profound consequences. Often referred to as ‘Problematic Internet Use’ or ‘Internet Use Disorder’, Internet Addiction is characterized by excessive, compulsive […]
Understanding Non-substance Or Behavioural Addictions
When we hear the word ‘addiction’, we usually associate it with substances like illicit drugs and alcohol. In broader terms, addictions can develop into anything that isn’t substance-related too, like food, gambling, gaming, shopping, and more. When a person does things in excess and can’t seem to control it or stop, it becomes an addiction. […]
Navigating The Depths Of Substance Addiction – A Psychological Perspective
In the shadows of society’s ever-evolving landscape lies a formidable adversary: Substance Addiction. This psychological labyrinth extends its tendrils into countless lives, leaving a trail of broken dreams and strained relationships. Substance addiction is a complex and multifaceted psychological phenomenon that affects millions, worldwide. There is a strong need for the understanding of the intricate […]
Unleashing The Power Of Your Happy Hormones!
In the fast-paced and often demanding world we live in, finding joy and maintaining emotional well-being can be challenging. A very important contributor in maintaining that balance is our Hormones. Hormones are chemicals produced by different glands in your body, which travel through the bloodstream, acting as messengers and playing a part in many bodily […]