A number of people fear gymming out for fear of hurting their backs. They don’t trust the trainer’s capability to deliver a safe program. This fear is aggravated by the lack of knowledge of how to exercise – of feeling incompetent in handling dumbbells, barbells and machines. And uncertainty is indeed stressful. Fortunately, this gap […]
On 25th February, 2018, Pune will experience its first ever ‘Canine Carnival’ with India’s pioneering canine behaviourist and PT Columnist, Shirin Merchant! Get a chance to participate in hilarious games, exercise your dog’s mind, splash in a pool, get health checks, brush up on dog training, avail veterinary and nutrition advice for your pooch and win […]