For all those of you who live your life and plan your day based on the digits thrown to you by your weighing machine – here’s a Newsflash – the weighing scale is the most needless piece of equipment in the gym! Your weight should be the last thing that you should be worried about […]
How often should you exercise? For most people, the question is a no brainer – Every day!! But, there’s more to this seemingly obvious reply. Four elements that are crucial when creating and monitoring your exercise program are Frequency, Intensity, Type and Time (duration) of exercise. The acronym – FITT – is a principle that […]