Fatigue has become a common phenomenon across age groups today. The word itself refers to a feeling of extreme tiredness as a result of mental and/or physical exertion or illness. In this competitive world we tend to constantly push our limits, living from deadline to deadline. We give ourselves little time to recoup mentally. Driven […]
Tag: Tai Qui
Taichi For De-Addiction
Addiction is a serious concern these days. Research points at contradicting reasons for getting into addictions – from having nothing to having everything in life; and being bored or simply experimental. Adverse conditions and a strong need to escape or cope at any cost makes one indulge in cigarettes, alcohol or substance abuse as a […]