For all those of you who live your life and plan your day based on the digits thrown to you by your weighing machine – here’s a Newsflash – the weighing scale is the most needless piece of equipment in the gym! Your weight should be the last thing that you should be worried about […]
As we enter 2020, an increasing need is felt to take care of one’s health – more so for the ladies who are unaware of the importance of being fit in the world we live in. We celebrate Women’s Day and we talk about gender equality – both such beautiful concepts. Let’s try and bring […]