Winter is here, and with it comes the season of coughs, sniffles, and sore throats. As temperatures drop, the number of cold and flu cases soars! But why does winter bring such an onslaught of respiratory illnesses? More importantly, how can you boost your immune system to stay strong and healthy when the mercury drops? […]
As Diwali approaches, homes across India begin to buzz with preparations for the Festival of Lights. Along with the glimmering diyas and colourful rangolis, another integral part of the celebration takes centre stage – sweets! From melt-in-the-mouth gulab jamuns to ghee-laden ladoos, sweets have long been the heart of Diwali. But in the last few […]
In our constant search for happiness, we often look to our achievements, relationships and possessions, forgetting about the fascinating processes within our bodies. At the core of our emotional well-being is a complex mix of hormones that greatly influence how we feel. These chemical messengers – Dopamine, Serotonin, Oxytocin and Endorphins play key roles in […]
We all feel much relief and rejuvenation as the monsoons shower their love on parched lands and the scorching heat gives way to cool breezes. But along with the rains come a host of health challenges, primarily because our immune systems are unable to cope with the changing environment. So, what is it that goes […]
Welcome to the magical monsoon season, where rain showers turn everything green and fresh. Amidst this natural beauty, there’s a sneaky threat that we are aware of but often overlook – the risk of food poisoning and stomach troubles. Let’s explore their causes and their treatments so you can enjoy your monsoon adventures, worry-free! The […]
Nothing captivates the senses quite like the illustrious mango in the enchanting realm of tropical fruits! With its radiant array of colours, enticing aroma and divine sweetness, the mango beckons us into a world of unparalleled flavours and delight. However, amidst the mango’s seductive charm lies a challenge – the fiery heat that some find […]
Colostrum is the first form of breastmilk that is released by the mammary glands after giving birth. It is nutrient-dense and high in antibodies and antioxidants to build a new-born baby’s immune system. It changes to breast milk within two to four days after giving birth. Our bodies possess remarkable resilience. Despite colostrum’s modest production volume, […]
As we journey through life, our bodies undergo countless transformations. Amidst the whirlwind of changes, there’s one silent shift that often goes unnoticed until it makes its presence known: the gradual weakening of our bones. Yes, as the years pass, our once sturdy skeletal framework can become fragile, leaving us vulnerable to fractures and osteoporosis. […]
In a world abundant with nutrient-rich foods, there exists a hidden gem often overlooked in our quest for optimal health: Beetroots. Despite its humble appearance, the beet boasts a remarkable array of essential nutrients including fibre, potassium, iron, vitamin C, and antioxidants – all packed into a low-calorie package! Its potential health benefits span from […]
As Valentine’s Day approaches, we often focus on romantic gestures and sweet treats. However, amidst the celebration of love, it’s important not to overlook another vital aspect of our lives – our heart health. This Valentine’s Day, let’s prioritise our heart health by understanding more about heart disease and cholesterol and tips to keep our […]
PT presents the series: ‘Unlocking The Key To Vitality’ by Dr. Trishala Chopra, providing readers crucial knowledge of various vitamins and minerals, which are key to our nutritional needs and wellbeing. Dr. Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. […]