– Top 10 Fitness Resolutions For 2024 – As the clock ticks towards welcoming the New Year, the spotlight shines on fresh opportunities to revamp our lives. Amidst the confetti and resolutions galore, there’s a perennial favourite that tops the list – health and fitness. But hey, let’s skip the clichés and dive straight […]
Optimal nutrition plays a crucial role in addressing various health concerns. Among the deficiencies commonly observed, one prevalent issue is iron deficiency. Unlike the spotlight on B12 or vitamin D, Iron deficiency often remains overlooked within the wellness domain. Iron deficiencies stand as the most widespread insufficiency worldwide. Notably, statistics from the Centers for Disease […]
Vitamins are the unsung heroes of our nutritional needs. Vitamin B12 often takes centre-stage in discussions about health and vitality. Referred to as the ‘energy vitamin’, B12 plays a vital role in numerous physiological processes key to maintaining our overall well-being. Vitamin B12, also known as cobalamin, is a water-soluble vitamin belonging to the B-complex […]
Diwali is around the corner, bringing with it the promise of delicious aromas and tempting treats. November marks the onset of festivities and fun – a time for joy and indulgence! It’s essential to navigate the festive season without having to deal with the post-celebration consequences and guilt. Let’s explore some easy-to-follow guidelines which will […]
Mumbai, the city of dreams, has lately become a nightmare due to the rising pollution levels! Over the past couple of weeks, Mumbai has been grappling with an air quality crisis through the post-monsoon period. The Air Quality Index (AQI) has consistently been registering the quality of air as ‘poor’. Mumbai hasn’t had a single […]
Among the many ongoing debates in the field of nutrition, the dispute regarding the health advantages of eggs has endured as one of the longest-standing and most contentious. On one side of the spectrum, there are claims that eggs are an unhealthy source of saturated fat, cholesterol, and inflammatory albumin. Conversely, proponents argue that eggs […]
In an era marked by fast-paced lifestyles and convenience-driven food choices, the importance of maintaining a balanced and nutritious diet cannot be emphasized enough. The rising prevalence of diet-related health issues such as obesity, diabetes and heart disease, have prompted a global call for action to promote healthy eating habits. In this endeavour, the power […]
Genetic Susceptibility, Symptoms, Strategies For Prevention Alzheimer’s disease is a relentless and debilitating brain disorder affecting millions worldwide. As the leading cause of dementia, it presents a significant health challenge in ageing populations. According to the Alzheimer’s Association, about 5.3 million Indians are currently living with this condition, and the numbers continue to […]
Many individuals face difficulties in both – falling asleep and maintaining a restful sleep. While common causes include excessive caffeine intake, stress or the natural ageing process, there is one crucial aspect often overlooked, in relation to sleep issues – Digestive Distress. Did you know that unresolved gut problems could be the primary obstacle preventing […]
Dr. Trishala Chopra is an alternative medicine specialist commanding a decade of success in managing Diabetes, Obesity, PCOD/PCOS, Metabolic Disorders, Gut-health and Sleep-disorders. As a Health Coach, Dr. Trishala empowers your body’s potential to heal itself through a balanced ‘Gut-Mind-Body’ approach to help you achieve your wellness goals. Heartiest Congratulations to Dr. Trishala Chopra for […]
In the second part of this crucial and very relevant topic in the current times, we get greater insights into the connect between hormones, belly fat and the struggle to lose weight. (If you missed last week’s article, it is available for you to read online at www.parsi-times.com). Adrenal Stress: The Root Cause Of Belly […]