Breathe Easy In Mumbai – Solution To Pollution – Taking Care Of Your Lung Health –

Mumbai, the city of dreams, has lately become a nightmare due to the rising pollution levels! Over the past couple of weeks, Mumbai has been grappling with an air quality crisis through the post-monsoon period. The Air Quality Index (AQI) has consistently been registering the quality of air as ‘poor’. Mumbai hasn’t had a single ‘good-air day’ this month! Measures taken by the Brihanmumbai Municipal Corporation (BMC) have shown limited impact. The primary contributor to pollution in Mumbai is identified as construction sites and climate change.

The air we breathe is laden with pollutants, which is taking a toll on our respiratory health. Mumbai’s air quality is a story of ups and downs, with factors like vehicular emissions, industrial activities, construction dust, and atmospheric conditions contributing to the challenge. The health risks associated with this pollution are substantial, especially for those dealing with respiratory issues.

While we’ve all heard of the precautions, what if you were told that you can bolster your lung health naturally with herbal remedies? In this article, we unveil a two-pronged approach to help you breathe more comfortably in the midst of Mumbai’s pollution. This strategy combines practical precautions with the revitalizing potential of herbal concoctions. Together, these offer you a comprehensive toolkit to enhance your lung health and cope with the city’s air quality challenges.


Stay Informed: Knowledge is power. Keep tabs on the local air quality using mobile apps and websites providing real-time data.

Limit Outdoor Activities: On high pollution days, scale back your outdoor excursions, especially during the pollution peaks in the morning and evening.

Mask Up: Consider donning N95 or N99 respirators when you venture outside – these are your frontline defence against harmful pollutants.

Avoid Heavy Traffic: Steer clear of traffic hotspots. Opt for public transportation, carpooling, or even walking to reduce your exposure.

Ventilation Matters: Keep your home sanctuary safe. On high-pollution days, keep windows and doors shut and, if possible, use air purifiers to maintain indoor air quality.


The following herbal remedies act as natural allies, soothing and revitalizing support to your lungs. The following treasure trove of concoctions help cleanse your respiratory system and enhance your overall well-being. These time-honored elixirs provide both – solace and strength, embracing the ancient wisdom of herbal remedies to protect and invigorate your lungs, amid the urban challenges of the metropolis.

  1. Turmeric And Ginger Tea


– 1 tsp of turmeric powder

– 1 tsp of freshly grated ginger

– 1 cup of water

Preparation: Boil the water and add turmeric and ginger. Let it simmer for 8 -10 minutes. Strain and consume. Optional – add a dollop of honey.

Benefits: Turmeric fights inflammation, while ginger soothes the respiratory tract and clears congestion.

  1. Tulsi (Holy Basil) Infusion


– A handful of fresh tulsi leaves

– 1 cup of water

Preparation: Boil water and add tulsi leaves. Let it steep for 4-7 minutes. Strain and savour.

Benefits: Tulsi’s antimicrobial properties help clear the airways and promote respiratory health.

  1. Garlic And Honey Syrup


– 5-6 minced garlic cloves

– 3 tbsp of raw honey

Preparation: Combine minced garlic and honey in a glass jar. Allow it to sit for a few hours or preferably, overnight. Take 1 teaspoon of this syrup daily.

Benefits: Garlic’s antimicrobial prowess clears mucus, and honey soothes the throat.

  1. Eucalyptus Steam Inhalation


– 1-2 drops of eucalyptus essential oil

– A bowl of hot water

Preparation: Pour boiling water into a bowl. Add the eucalyptus oil. Inhale the steam for about 10 minutes (be cautious not to burn yourself).

Benefits: Eucalyptus oil helps relieve congestion and opens up airways.


These herbal remedies are nature’s gift to your lungs. They can complement your existing healthcare plan and help you breathe easier amidst Mumbai’s pollution. But remember, it’s always wise to consult with a healthcare professional, especially if you have respiratory conditions or are on medication. Also, maintain a holistic lifestyle with regular exercise and a balanced diet for comprehensive lung health. Your lungs are your lifeline, so give them the care they deserve, and let the clean air flow!

In a bustling city like Mumbai, where the air is thick with challenges, arming yourself with these strategies for precautions and herbal remedies is your key to a healthier respiratory system. Protect your lungs and embrace the wisdom of nature as you navigate the urban landscape, breathing easy in the face of adversity!

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