Unlocking The Secret To Strong Bones: A Blueprint For Lifelong Bone Health

As we journey through life, our bodies undergo countless transformations. Amidst the whirlwind of changes, there’s one silent shift that often goes unnoticed until it makes its presence known: the gradual weakening of our bones. Yes, as the years pass, our once sturdy skeletal framework can become fragile, leaving us vulnerable to fractures and osteoporosis. […]

Roses Are Red, Violets Are Blue Let’s Talk Heart Health – It’s For You!

As Valentine’s Day approaches, we often focus on romantic gestures and sweet treats. However, amidst the celebration of love, it’s important not to overlook another vital aspect of our lives – our heart health. This Valentine’s Day, let’s prioritise our heart health by understanding more about heart disease and cholesterol and tips to keep our […]

Iron: The Mighty Micronutrient (‘Unlocking The Key To Vitality’ Series)

Optimal nutrition plays a crucial role in addressing various health concerns. Among the deficiencies commonly observed, one prevalent issue is iron deficiency. Unlike the spotlight on B12 or vitamin D, Iron deficiency often remains overlooked within the wellness domain. Iron deficiencies stand as the most widespread insufficiency worldwide. Notably, statistics from the Centers for Disease […]

Unlocking The Key To Vitality Series: The Marvels Of Vitamin B12

Vitamins are the unsung heroes of our nutritional needs. Vitamin B12 often takes centre-stage in discussions about health and vitality. Referred to as the ‘energy vitamin’, B12 plays a vital role in numerous physiological processes key to maintaining our overall well-being. Vitamin B12, also known as cobalamin, is a water-soluble vitamin belonging to the B-complex […]

Enjoying The Festive Season Without Guilt: A Simple Guide

Diwali is around the corner, bringing with it the promise of delicious aromas and tempting treats. November marks the onset of festivities and fun – a time for joy and indulgence! It’s essential to navigate the festive season without having to deal with the post-celebration consequences and guilt. Let’s explore some easy-to-follow guidelines which will […]

Breathe Easy In Mumbai – Solution To Pollution – Taking Care Of Your Lung Health –

Mumbai, the city of dreams, has lately become a nightmare due to the rising pollution levels! Over the past couple of weeks, Mumbai has been grappling with an air quality crisis through the post-monsoon period. The Air Quality Index (AQI) has consistently been registering the quality of air as ‘poor’. Mumbai hasn’t had a single […]

Is The Ever-Favourite ‘Eedu’ A Superfood? – Exploring The Hidden Nutritional Strength, Health Advantages of Eggs –

Among the many ongoing debates in the field of nutrition, the dispute regarding the health advantages of eggs has endured as one of the longest-standing and most contentious. On one side of the spectrum, there are claims that eggs are an unhealthy source of saturated fat, cholesterol, and inflammatory albumin. Conversely, proponents argue that eggs […]