What is it that’s causing widespread obesity and weight gain in the modern world? The issue is becoming increasingly severe, with almost 50% of Indians classified as overweight or obese in urban areas and 38% in rural areas. While various factors such as unhealthy fats, excessive processed food and sugar intake, and pollution have been […]
A number of my patients frequently ask me two common questions – “Should I take a multivitamin as I feel exhausted lately?” and “I was travelling abroad and have picked up some multivitamins – are these good for me?” Let’s try to understand this in greater detail… first off – What is a Multivitamin? […]
The intersection of Zoroastrianism and holistic health is an intriguing topic that deserves exploration. What brings both together is the common goal – to promote balance and harmony in all aspects of life. As the world’s most ancient monotheistic religion, Zoroastrianism emphasizes the importance of living in balance with nature and practicing good deeds. Holistic […]
As a practitioner specialising in autoimmune conditions, I consult numerous patients with related disorders, of which Arthritis is one that I discuss regularly. This uncomfortable condition can make even everyday tasks feel like a big challenge. But, there’s always hope for healing and a lot of it comes down to the food that we consume […]
Gut problems are an epidemic in our society. Often undiagnosed, these problems lead to loads of uncomfortable symptoms that mainstream medicine struggles to treat. My practice, however, specializes in uncovering the root cause of a person’s symptoms, so as to achieve the best of their health, naturally. One common gut problem is ‘SIBO’. This condition […]
Dear friends, I have a question for you – Do you have a healthy gut? If your answer is, “I guess,” or “I don’t know,” or “I’m not sure,” you’re not alone! It’s challenging to know what’s ‘normal’ for everyone or if there’s an issue that needs to be discussed or shared. The good news […]
While there is no doubt in the fact that the food we use to fuel our bodies is what determines how healthy we are, there is another lifestyle factor which plays a crucial role in your health. It’s almost tied to nutrition – SLEEP – a factor that is unfortunately oft overlooked. This article is […]
The holiday season is the best time of the year and after two years of having subdued celebrations due to the pandemic, this year, it’s even more special! People are travelling, socialising and getting back to normal life. Even so, there is a certain level of anxiety around the culinary part of the season. For […]
I was recently treating a new patient struggling with anxiety, depression, brain fog and fatigue. In her mid-40s, she couldn’t even get out of bed on some days because her life is hampered by various health problems – which mostly seem to be psychological! Over the past few years, she has seen numerous, has had […]
As 14th November, 2022, marks World Diabetes Day, what better way to commemorate the occasion than sharing some real smart ways in which we can cut down the intake of sugar – the root of all (diabetic) evil – from our diet? One of the best ways to tell if you need a ‘sugar […]
One of the most frequent symptoms I come across, while consulting patients through various health issues, is ‘Fatigue’. Cases of exhaustion and fatigue have been on the rise, especially since the onset of the pandemic. I witness the epidemic of extreme exhaustion daily, as patients complain about feeling exhausted on waking up, and depend on […]