Being Mature

Being mature is often associated with one’s age.  Age and experience can, no doubt, assist in gaining greater perspective, more insight, more temperance. But maturity is not the reserve of age – it’s a form of learned behaviour, it’s how you deal with yourself and others, in keeping with your circumstances, suffering, success and failures. […]

Walk Away!

Sometimes you just need to walk away. Walk away from those selfish, self-engrossed individuals whose toxicity drains your aura. Walk away from people who do not consider your needs, wants or well-being. Walk away from individuals whose beliefs and opinions do not align with yours. Walk away not to teach them a lesson, but because […]

Brain Power

Every second that we are kicking and alive, is associated with our brain health. Ironically, we tend to focus a lot more on our physical wellbeing and health, often neglecting simple habits that can enhance neurological and cerebral health. The brain is an organ which survives on stimulation and activity. While there are books and […]