Psychologist Mehezabin Dordi practices at the Sir H N Reliance Foundation Hospital, where she assesses, formulates and implements comprehensive therapeutic interventions for patients with psychological / psychiatric problems, and others. Connect with her: dordi.mehezabin@gmail.com Most of us face struggles at some point in our lives – stress at work, difficulty with a romantic partner or […]
On an average, humans spend approximately a third of their lives asleep. Sleep is an essential and involuntary process without which we cannot function effectively. It’s as important to our bodies as eating, drinking and breathing; it’s vital for maintaining good mental and physical health. Sleep is a complex process, during which the body goes […]
Our lives don’t come with maps and instructions. Everyone experiences twists and turns – from everyday challenges to traumatic events with more lasting impacts, like the death of a loved one, a life-altering accident, or a serious illness or them, this global pandemic. But most of us are able to adapt well over time to […]
Psychologist Mehezabin Dordi practices at the Sir H N Reliance Foundation Hospital This year’s theme for International Women’s Day (IWD) is, “Gender equality today for a sustainable tomorrow,” which has essentially birthed a whole new hashtag – ‘Break the bias’. But from a mental health perspective, what makes the tomorrow more sustainable? Women’s day is […]
An ancient African proverb says, “When there is no enemy within, the enemy outside can do us no harm.” Times are hard and it can get challenging sometimes to come to terms with the reality of the day. We have been living with the pandemic for two years now and one of the biggest impacts […]