Why do bad things happen to good people? They happen because of their ‘Karma’. What do we exactly mean by karma? Is it a punishment? Is it a reward? No! It is payback through divine intervention, a universal method of checks and balances. It is divine-mathematics – a ‘spiritual law of cause and effect’. It […]
Can I Workout When Aunt Flo Comes Visiting? Mystery surrounds that time of the month (period) for women and trainers alike. Let’s get straight to the answer: There is no restriction on doing resistance and cardio workouts training during the period. The same applies to stretching exercises. Conversely, practitioners of Yoga are advised to refrain […]